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Sevenoaks Panto

@sevenoakspanto

12 days ago

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Posted On: October 5th 2026, 05:35 am

This Wednesday our special podcast guest is @markgoldthorp - that’s Goldthorp (no E)

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A very excited Dodgers fan is getting dragged online after catching a foul ball at a playoff game against the Braves, and refusing to give it to a kid whose parents sent him down from another seat. Is he the a-hole for refusing to hand over the ball? #iHeartRadio

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To dive into my YouTube channel where I have some of my most incredible quantum leaping and money conversions for business owners… and omg we are nearing 100k subscribers?!? Even after taking 4 months off🎉 (my audio podcast the Jamie sea show is still uploaded weekly! )

See ya there!
Xo Jamie

#quantumleap #businessowner#femaleentrepreneur #nervoussystemregulation #subconsciousmind

Lucky you should be grateful the girl still gets you grain #newstart #farmlife #HorseLife #blessed

These are my real secrets👇‼️

It’s about hormones, stress, inflammation & daily habits.

1️⃣ Lower cortisol, not calories
Chronic stress = stubborn belly fat.
I focus on nervous-system regulation (breathing, calm mornings, less rushing). 🧘‍♀️✨

2️⃣ Oxygen & deep breathing
Yes — conscious breathing and fresh air matter more than you think.
Oxygen supports fat metabolism and hormone balance. 🌬️💛

3️⃣ No extreme workouts
Too much HIIT can backfire after 50.
I move consistently, gently, and smart — not harder. 🚶‍♀️✨

4️⃣ Anti-inflammatory eating
I eat to calm my body, not to punish it.
Stable blood sugar = flatter belly. 🥑✨

5️⃣ Consistency over perfection
Small habits, every day. That’s the real magic. ✨

No filters.
No starving.

Just understanding my body and working with it, not against it. 🤍

👉 Save this video so you don’t forget these habits

👉 Follow me @agelesswithsue for real, tested 50+ aging & beauty secrets ✅

🥾🎒⛰️ 📍 Súľovské skaly....
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👉ŠTART -? ✍️KOMENTUJ-"TRASA" a ja ti ju pošlem do správy.😍 je RÝCHLA.! 🔥
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👉Celkový čas - 3,30 hod.
👉Dľzka trasy - 9,3 km
👉Prevýšenie - 558 metrov
👉Nadmorská Výška - 566 m.n.m
🅿️ - ZADARMO
🚾 - Pri Parkovisku
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@sulovskeskaly
@vylety_po_slovensku
@vyletnafotke
@hiking.sk
@carovne_slovensko
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#turistika #hory #hiking #sulovskeskaly #tipnavylet