Gilian Reichert

I know these kinds of posts don’t usually get a lot of likes or love here on IG lol (they’re not bikini pics or anything) 😅 But I want to start sharing more of my raw training sessions (like I do on Hevy) in the hope they inspire you to stay consistent, too!!!!

So use this post for a little extra accountability 💪🏼
Tell me in the comments:

— What are you training today?
— What’s your main goal for the week?

Mine is Leg day + crush all my 5 workouts for the week!!

I’m so happy I was able to hit a few PRs this session!!
Squats have never been my forte compared with hip thrusts (my strongest lift!!!) + deadlifts jejeje so I made them a priority this meso to build strength and improve form.
It’s PR WEEK so I made sure to push closer to failure 💪🏼

I’ve been trying a few different variations each session, too. Today was front squats (which I love!!) followed by reverse lunges and partial hip thrusts on this machine I wish we had in Playa!! I love it!!! 😍🌱💪🏼🏋🏻‍♀️

In between sets I made sure to sip on my BCAAs from @birdman_life to stay strong and fueled for my lifts!!!!