Lenka Powell | Founder • Yoga & Cacao

We need more conversations like this.🔥
Because supporting ourselves through perimenopause and menopause doesn’t always have to start with something complicated. Some of the most powerful tools are completely free.

MOVE. BREATHE. REST. RITUAL.

I started getting deeply curious about cacao and menopause because women I work with kept coming back to me sharing the changes they were noticing in their sleep, irritability, energy and how they felt in themselves.

Sometimes, it really can start this simply. 🤎

So grateful to Menopause Refined @artemiscurated for creating space for these conversations.

Big thanks to all other speaks too @nikkiantonaccio_womenshealth @chamberlainmiranda and Kate @goldingtonavenuesurgery for their knowledge

P.S. Every opportunity I get to share cacao, I also share a short meditation from Dr. Dad. I take each one as the greatest blessing, because it gives people a glimpse of what cacao can feel like and what it takes to create and hold this kind of experience.