Instagram story viewer> @lenkapowell> Posts

Lenka Powell | Founder • Yoga & Cacao

@lenkapowell

2.6K

followers

1276

following

Entrepreneur & Founder
@cacaopura | @yogawithlenka
Yoga • Ceremonial Cacao • Retreats
Feel different, explore more ⬇️

POSTS STORIES REELS TAGGED

Happy Tuesday amazing people! ✨

Are you ready to try this refreshing fun flow? 🤩

Try it out and let me know how it goes in the comments below. 👇

Follow me for more creative flows coming to this space.

#yogaflows #yoga #yogaflow #yogabedfordshire #yogi #creativeflow #yogapractice #yogainspiration #yogainstructor taken in Bedford, Bedfordshire, United Kingdom by @lenkapowell

1k

30

4 years ago

42

29

2 days ago

17

2

3 days ago

The beauty of cacao? There are no rules.
In the morning? A beautiful way to begin your day.
At 11am? Perfect for a nourishing mid-morning ritual.
At 3pm? Enjoy it as a gentle afternoon pick-me-up.

After dinner, before bed? Absolutely.

Cacao is naturally rich in magnesium, making it a beautiful addition to your evening wind-down ritual.

Enjoy it warm and slowly, perhaps alongside a few deep breaths, a good book or a quiet moment to yourself.

Morning, 11am, 3pm or before bed—your cacao, your ritual, your way.

When’s your favourite time for a cup? 👇

#cacaopura #ceremonialcacao #cacaoritual #morningritual #eveningritual bedtimeritual by @lenkapowell

2

0

5 days ago

Reflections on our very first Cacao Ritual. A new space to reset has been born.

In this crazy, busy modern life, we’re all so overwhelmed, so overstretched. Making time for ourselves isn’t a luxury. It’s a necessity.

So I created a space where you don’t need to be any of that. Where you can pause, reflect, recharge and truly, truly reset.

And this is just the beginning. 🤎
#cacaoritual #resetbutton #pauseonlife by @lenkapowell

17

2

6 days ago

If you love coffee, but not always how it makes you feel… meet cacao.

Rich, creamy, deeply satisfying, with a different kind of energy.

And ours takes less than 3 minutes to make.

10% off your first Cacaopura order. Try it. Thank me later. by @lenkapowell

15

0

7 days ago

Your calendar is full. But how much of it is actually for YOU? 🤍

We're heading into the final months of 2026, and somehow, there's always something that needs our time, energy or attention.

So before the year gets away from us, we'd love to invite you to make a little space for yourself.

From heart-opening Cacao Rituals and powerful Breathwork sessions to deeply restful Sound Baths, Yoga Nidra and our Full Moon Reset, there's still so much to experience together at YWL.

Different experiences, different ways to reconnect, but one thing in common... time that's entirely yours.

Swipe through to see what's coming up in October, November and December. ✨

Find something that speaks to you, bring a friend or come on your own. We'd love to share these moments with you.

🤍 Explore all upcoming events and book your space through the link in our bio.

Let's make the rest of 2026 feel just as meaningful as the beginning. by @lenkapowell

19

0

8 days ago

Cacao, music and movement at @omyogashow 🤎

I’m so excited to bring TWO special sessions to Alexandra Palace this October with @cacaopura.

Together, we’ll explore yoga, breath and music to reconnect with ourselves, move with joy and celebrate being alive.

THE JOY FLOW: CACAO, MUSIC & MOVEMENT
Friday 16 October · 4:30–5:00pm
Mai Chai Open Class

An uplifting blend of cacao, yoga and music to awaken the body, open the heart and invite more aliveness into every breath and movement.

ECSTATIC CACAO FLOW
Sunday 18 October · 12:30–1:00pm
Mai Chai Open Class

A dynamic flow using rhythm, breath and music to build heat and get your energy moving. An invitation to move freely, connect with sensation and feel fully alive.

Both sessions with Lenka Powell.
Bring your mat and come as you are.

We’ll also be there with Cacaopura throughout the weekend. Come say hello and discover our ceremonial-grade cacao.

OM Yoga Show · 16–18 October 2026
Alexandra Palace, London

Who will we see there? Tag someone you’d love to bring.

#OMYogaShow #Cacaopura #CeremonialCacao #CacaoAndYoga #LondonYoga by @lenkapowell

36

7

9 days ago

You deserve a reset. this friday, make yourself the ritual. 🤎
Put the week down. Come drink ceremonial cacao with me, reconnect to yourself and create little pockets of calm you can carry into everyday life.
Journaling, gentle somatic movement, breathwork, sound healing and deeply restful Yoga Nidra. Two hours to receive, without anything being asked of you.
📍 Bunyan Meeting, Bedford
Friday 9 October · 7–9pm · £39
Spaces still available. Book through the link in my bio.
#cacaoritual #bedford #rest by @lenkapowell

17

0

9 days ago

Some experiences don’t end when you come home.

More moments from Italy. More laughter, more softness, more courage, more connection. Endless cacao, movement, tears, dancing, long dinners, deep conversations and the kind of memories I know we’ll still be talking about years from now.

20 women came together as strangers, friends, sisters, mothers… and somehow we created something that felt like pure magic.

I’ll never forget this week.
Or these women.
Or how it felt to witness everyone come home to themselves, just a little more. 🤎

Find Your Limitless, Italy 2026.
Unforgettable ❤️❤️❤️ by @lenkapowell

26

2

9 days ago

We need more conversations like this.🔥
Because supporting ourselves through perimenopause and menopause doesn’t always have to start with something complicated. Some of the most powerful tools are completely free.

MOVE. BREATHE. REST. RITUAL.

I started getting deeply curious about cacao and menopause because women I work with kept coming back to me sharing the changes they were noticing in their sleep, irritability, energy and how they felt in themselves.

Sometimes, it really can start this simply. 🤎

So grateful to Menopause Refined @artemiscurated for creating space for these conversations.

Big thanks to all other speaks too @nikkiantonaccio_womenshealth @chamberlainmiranda and Kate @goldingtonavenuesurgery for their knowledge

P.S. Every opportunity I get to share cacao, I also share a short meditation from Dr. Dad. I take each one as the greatest blessing, because it gives people a glimpse of what cacao can feel like and what it takes to create and hold this kind of experience. by @lenkapowell

14

2

11 days ago

What if menopause was the moment you stopped putting yourself last?

When you’ve spent years being the one who holds everything together, it can be hard to stop and ask what YOU need.

You’re busy looking after your family, showing up at work, remembering everything and making sure everyone else is okay.

Meanwhile, your body is changing, and you’re trying to work out what it all means alongside everything you already carry.

Today at Menopause Redefined, curated by @artemiscurated at @thearcbedford , we made space for those conversations.

I had the pleasure of speaking alongside my lovely friend @lenkapowell and @goldingtonavenuesurgery sharing their expertise.

I brought my signature Whole-Health approach to women’s wellbeing, and Lenka shared her work with breathwork and @cacaopura .

There was space to learn, breathe, connect and talk honestly about what women need through this chapter.

Because women deserve more than being told to “just get on with it”.

We deserve understanding, support and the space to take our own health seriously.

Thank you to @artemiscurated for bringing us together, and to every woman who joined us. 🤍

What’s one thing you wish more people understood about menopause? taken in The Arc by @lenkapowell

38

11

13 days ago