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YWL - Yoga With Lenka

@yogawithlenka

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✨ Transformational Yoga+ & Retreats
🌿 Bedford • Online
💫 Reconnect to your limitless essence
🔥 Feel damn good, inside & out
⬇️ Join the movement

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This week at the studio reminded me why I believe so deeply in variety, rhythm, and listening to the body.

Strong, spacious flows that open shoulders and invite courage.
Slow, steady yin that works deep beneath the surface.
Gentle restorative practices that calm the nervous system and help us breathe again.

No two classes felt the same. And that’s the point.

At Yoga With Lenka, our yoga classes in Bedford are designed to meet you where you are. Some days you need strength and sweat. Some days you need stillness and support. Both belong. All of it is yoga.

Whether you’re looking for Bedford yoga to build strength, soften tension, support emotional wellbeing, or simply give yourself an hour to land, this space is here for you.

If your body is curious, tired, tight, or craving connection, come and experience it for yourself.
Join us on the mat and feel the difference.
Link in bio 🤍

[Yoga Coach, Yoga Classes, Self Growth, Motivational, Yoga, Retreats, yoga classes uk] by @yogawithlenka

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9 months ago

Your calendar is full. But how much of it is actually for YOU? 🤍

We're heading into the final months of 2026, and somehow, there's always something that needs our time, energy or attention.

So before the year gets away from us, we'd love to invite you to make a little space for yourself.

From heart-opening Cacao Rituals and powerful Breathwork sessions to deeply restful Sound Baths, Yoga Nidra and our Full Moon Reset, there's still so much to experience together at YWL.

Different experiences, different ways to reconnect, but one thing in common... time that's entirely yours.

Swipe through to see what's coming up in October, November and December. ✨

Find something that speaks to you, bring a friend or come on your own. We'd love to share these moments with you.

🤍 Explore all upcoming events and book your space through the link in our bio.

Let's make the rest of 2026 feel just as meaningful as the beginning. by @yogawithlenka

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8 days ago

Some experiences don’t end when you come home.

More moments from Italy. More laughter, more softness, more courage, more connection. Endless cacao, movement, tears, dancing, long dinners, deep conversations and the kind of memories I know we’ll still be talking about years from now.

20 women came together as strangers, friends, sisters, mothers… and somehow we created something that felt like pure magic.

I’ll never forget this week.
Or these women.
Or how it felt to witness everyone come home to themselves, just a little more. 🤎

Find Your Limitless, Italy 2026.
Unforgettable ❤️❤️❤️ by @yogawithlenka

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9 days ago

Two beautiful spaces are coming to Bedford this October and you’re invited.

I’m still softly landing from Italy, recharging and integrating everything the retreat gave me, but I’m so ready to share what’s next.

✨ Sat 4–6pm: Menopause Refined @artemiscurated
A gentle, supportive space exploring cacao, movement and meditation to help you feel more grounded, connected and supported through menopause.

🤎 Fri 9 Oct, 6:30pm: Our FIRST Cacao Ritual
Cacao. Movement. Breath. Connection. A nourishing Friday-night reset to help you slow down and fill your cup.

Spaces are limited, so book your place and come join me. I can’t wait to hold these spaces with you. Links in bio taken in Bedford, Bedfordshire, United Kingdom by @yogawithlenka

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15 days ago

20 pictures. 20 moments. And somehow, they don’t even begin to tell the story of what happened here.

20 women came together in the most breathtaking space in Italy for Find Your Limitless 2026… and what unfolded was everything I dreamed of, and somehow so much more.

We moved, we breathed, we cried, we held each other. We laughed until our stomachs hurt. We challenged ourselves, softened, rested, danced, went upside down, said some very big FUCK NOs, sat in stillness, drank endless cups of cacao, shared stories, ate beautiful food, swam, soaked up the Italian sun and gave ourselves permission to simply BE.

There were transformational somatic practices, meditation, breathwork, yoga, rituals, workshops and moments of deep inner work.

But the real magic?

The connection.

Watching 20 women arrive as individuals and leave so deeply connected. Watching walls come down. Watching women remember their joy, their power, their softness, their courage. Watching friendships form that I know will live far beyond these few days.

I created Find Your Limitless from my heart, but standing there and actually living it alongside these women has left me a little speechless.

To every woman who trusted me and my incredible team to hold this space for you: thank you. Truly. You made this what it was. 🤍

I’m still softly landing from Italy, trying to take it all in.

Next, we take this magic to Greece in 2027.

But for now… I’m staying right here for a little longer. 🇮🇹

Thank you team for being epic
@cerian_bidalah_yoga @dominika.dabrowska23 @yoga_withkerry by @yogawithlenka

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17 days ago

You just need to come. 🤍
We have yoga classes every day in Bedford, with different styles, teachers and levels. Come move, breathe, switch off for an hour and see how good it can make you feel.

✨ New here? £32 for 10 days unlimited yoga.

Come try us. We’d love to have you. taken in Bedford, Bedfordshire, United Kingdom by @yogawithlenka

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17 days ago

Your hips deserve a little space too. 🤍

This 20-minute yoga flow for tight hips is all about slowing down, opening up and releasing some of the tension we hold through the hips, pelvis and lower body.

Expect deep hip-opening stretches, longer holds and slow, intentional movement...using your breath to create space rather than forcing flexibility.

Perfect after long days sitting, training, travelling, or whenever your hips are simply asking for a little more attention.

Just 20 minutes to move, breathe and release.

20-Minute Yoga for Tight Hips | Deep Hip Opening & Release is now free on our YouTube channel. ✨

Save this for your next tight-hip day and share it with someone whose hips need it too. 🤍 by @yogawithlenka

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21 days ago

I still pinch myself in moments like this.
We’ve arrived in Italy and tomorrow I get to hold space for Find Your Limitless.

To move. Breathe. Laugh until our bellies hurt. Cry if we need to. Rest without guilt. Say FUCK NO to what no longer fits. Remember what brings us joy. And come back to ourselves.
And somehow… this is what I get to do with my life.
Women choose to come, to trust me, to give themselves these few precious days and allow me to create this space for them.
Fuck, that means a lot.
I will never take this for granted.
Tomorrow we begin. 🤍 by @yogawithlenka

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23 days ago

When our bodies are changing, reconnecting with them can be more powerful than fighting against them.

Meet Lenka Powell, founder of Yoga with Lenka and Cacao Pura.
An advanced yoga teacher and wellbeing founder, Lenka’s work spans yoga, breathwork, sound healing, cacao and retreats.
At Menopause Redefined, she’ll explore how movement, mindfulness and simple wellbeing practices can help us reconnect with our bodies and support ourselves through periods of change.

Because looking after ourselves through midlife isn’t only about managing symptoms. It’s about creating space to feel well.

📅 Saturday 3 October | 4–6pm
📍 The Arc, Bedford

Book your place via the link in our bio.

#SpeakerSpotlight #MenopauseRedefined #YogaForWomen #MindBodyConnection #MidlifeWellness by @yogawithlenka

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a month ago

Something beautiful is returning. 🌕🤍

After a little break over the summer, our Full Moon Reset is back...a monthly ritual to step away from the noise, slow everything down and come back to yourself.

This is an evening where we bring together some of the things we love most: Lady Cacao, oracle cards, gentle restorative yoga and Yoga Nidra, all guided by the energy of the Full Moon.

And this month, we gather under September’s Harvest Moon and the Full Moon in Aries an invitation to reflect on how far you’ve come, release what you no longer need to carry and reconnect with your courage as you make space for what’s next.

A little ritual. A deep exhale. A chance to reset.

Full Moon Reset 🌕
Wednesday 30 September
7:45–9:30pm
with Cerian

Release · Restore · Realign

Book your place and join us under the Full Moon 🤍 by @yogawithlenka

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a month ago

Your hips deserve a little space too. 🤍

This 20-minute yoga flow for tight hips is all about slowing down, opening up and releasing some of the tension we hold through the hips, pelvis and lower body.

Expect deep hip-opening stretches, longer holds and slow, intentional movement.. using your breath to create space rather than forcing flexibility.

Perfect after long days sitting, training, travelling, or whenever your hips are simply asking for a little more attention.

Just 20 minutes to move, breathe and release.

20-Minute Yoga for Tight Hips | Deep Hip Opening & Release is now free on our YouTube channel. ✨

Save this for your next tight-hip day and share it with someone whose hips need it too. 🤍

📍 Watch the full video from link in our BIO by @yogawithlenka

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a month ago

THE BIGGEST YWL OFFERING OF 2027 IS HERE.

SEA & SOUL, GREECE.

Seven days. Six nights. One unforgettable journey back to yourself.

Bookings are officially open and, before we have even made this announcement, three private rooms have already been claimed.

This isn’t seven days to escape your life.

It’s seven days to come back to yourself.

Morning yoga overlooking the sea. Ceremonial cacao beneath the Greek sun. Nourishing Mediterranean food. A private boat adventure. A restorative massage. Crystal-clear swims, deep rest, real connection and long, unhurried afternoons.

Everything is taken care of. All you need to do is arrive.

5–11 June 2027
From £1,595 per person
£350 deposit secures your place
Flexible payment plans available
Open to women and men

This is our most expansive, luxurious and deeply held retreat yet.

If something in you is already saying yes, listen.

Greece is calling.

Full details and booking through the link in bio.
#yogaretreat #yogaholiday #communityfirst taken in Evia Greece by @yogawithlenka

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a month ago