13 days ago
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Posted On: October 6th 2026, 05:47 am
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Even though I mostly use the lights to train agility, there’s much more to this system than that.
One of the drills I use to wake up the brain a bit before we get into the workout is the Memory Game option in the @thesportreact app. I can use more or fewer pods and program any word or number sequence to be memorized.
Here, we’re looking for the word FASTER. Before each try, the letters are scattered and shown for a split second for the athlete to memorize and then spell the word out in order.
If you want to learn more about this amazing reactive agility system, check out the demo in my bio. You can also find the link to purchase your own kit using code MARNIK10 for 10% OFF
One of the drills I use to wake up the brain a bit before we get into the workout is the Memory Game option in the @thesportreact app. I can use more or fewer pods and program any word or number sequence to be memorized.
Here, we’re looking for the word FASTER. Before each try, the letters are scattered and shown for a split second for the athlete to memorize and then spell the word out in order.
If you want to learn more about this amazing reactive agility system, check out the demo in my bio. You can also find the link to purchase your own kit using code MARNIK10 for 10% OFF
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