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Coach Nikola Marojevic | Speed, Agility and Performance Training

@marnik_performance

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🏆 Elite Performance Coach in LA | CSCS
🎯 Pro Athletes | College Prospects | Youth
🔗 Train In-Person or Online 👇

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Lateral Movement by @marnik_performance

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4 months ago

Join Coach Nik @marnik_performance as he demonstrates the landmine shoulder press on our app. This exercise focuses on building shoulder strength and stability, crucial for preventing injuries and powering through the demanding shots tennis requires. 🎾💪

Explore Coach Nik’s complete series for targeted tennis training by downloading our app or visiting our website. Get the expert tips you need to maintain peak performance and stay injury-free. #TennisTraining #ShoulderStrength #InjuryPrevention #CoachNik #Fit4Tennis by @marnik_performance

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3 years ago

Develop tennis-specific core strength with the Cable Chop. This exercise trains rotational stability, which is crucial for power in your game!

How to do it:
1⃣ Keep the cable handle at mid-chest, feet parallel or in a split stance.
2⃣ Rotate your torso (not just your arms) to engage your core effectively.
3⃣ Maintain an athletic stance and controlled movement.
4⃣ Breathe steadily throughout and keep your core braced.

Tag @fit4tennis when you add this to your routine.

#Fit4Tennis #CableChop #CoreStrength #TennisTraining #RotationalPower #FunctionalTraining #TennisMovement #CourtPerformance by @marnik_performance

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2 years ago

Some of the work from the past week by @marnik_performance

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21 hours ago

Love the concept of dropping weight from certain heigh to catch and redirect force back up. Great to have this tool for easy loading and safe manipulation of all kinds of moves by @marnik_performance

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4 days ago

One of the biggest challenges for athletes is being able to move forward and backward using different movement patterns on command, reacting quickly and executing each movement with good footwork, balance, and power.

Nothing challenges this better than @thesportreact , where I can add as many movement options as I want.

This drill:

- Sprint through the gates
- Diagonal forward arrows: Move diagonally at 45° to deactivate the pods.
- White down arrow ⬇️: Backpedal until one of the pods in front lights up, then explode into a hard sprint toward it to deactivate it in time.
- Red down arrow ⬇️: Turn and sprint to deactivate the pod behind you before time runs out.

Hit the link below to check out this agility training system and use code MARNIK10 for 10% OFF any unit! by @marnik_performance

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6 days ago

Lateral projection and change of direction by @marnik_performance

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7 days ago

Snatch the ball before the bull comes by @marnik_performance

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10 days ago

Done the safest way possible using @prs_athletics safety hurdles.
No more hesitation when challenging any type of hurdle jumps.
🔗Find the link in my bio and get yourself a set, using code "COACHNIK" for a discount by @marnik_performance

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13 days ago

Even though I mostly use the lights to train agility, there’s much more to this system than that.

One of the drills I use to wake up the brain a bit before we get into the workout is the Memory Game option in the @thesportreact app. I can use more or fewer pods and program any word or number sequence to be memorized.

Here, we’re looking for the word FASTER. Before each try, the letters are scattered and shown for a split second for the athlete to memorize and then spell the word out in order.

If you want to learn more about this amazing reactive agility system, check out the demo in my bio. You can also find the link to purchase your own kit using code MARNIK10 for 10% OFF by @marnik_performance

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14 days ago

Next year for sure
#australianopen by @marnik_performance

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18 days ago

Comment if you know how this drill works

#jaden_got_game #quickfeet by @marnik_performance

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19 days ago