14 days ago
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Posted On: October 6th 2026, 03:22 pm
Tagged Users:
2 mile warmup
4×5 min @ 6:54–6:59/mi
90 sec recovery
6 miles total ✅
20 minutes of controlled work. Nothing crazy, nothing forced. Just stacking fitness one session at a time.
#running
4×5 min @ 6:54–6:59/mi
90 sec recovery
6 miles total ✅
20 minutes of controlled work. Nothing crazy, nothing forced. Just stacking fitness one session at a time.
#running
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