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Trey Boyd

@travienboyd

2.2K

followers

751

following

I like to run, nobody cares.
Founder @silentsolestx

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11 Miles with 800ft+ elevation
Still got more work to do!

#running #strava by @travienboyd

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11

a day ago

EZ 4 miles today
#running #strava by @travienboyd

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5

2 days ago

Recovery 3 miles today

#running #strava by @travienboyd

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1

3 days ago

Got chased by dogs today
Sick asf
3 mi outside 2mi on tread
#running #strava by @travienboyd

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7

4 days ago

10 miles in the books.

10.02 miles | 7:48/mi | 571 ft elevation gain

#running #strava by @travienboyd

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10

8 days ago

Rolling hills, negative splits, and controlled effort.

5.21 miles | 7:04/mi | 338 ft elevation gain

Started at 7:41, closed at 6:33.

What yall do today?

#running by @travienboyd

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9

11 days ago

2 mile warmup
4×5 min @ 6:54–6:59/mi
90 sec recovery
6 miles total ✅

20 minutes of controlled work. Nothing crazy, nothing forced. Just stacking fitness one session at a time.

#running by @travienboyd

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4

13 days ago

10 miles. 137 ft of elevation gain. No stops.

Started controlled, then settled in

First double digit run in 6months

What runs yall got this upcoming week?

#running #whiterocklake #whiterocklakedallas #strava by @travienboyd

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0

16 days ago

Stopping isn’t the problem.

Pretending you didn’t stop is. 😂

#running #strava by @travienboyd

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12

16 days ago

Pacer duties. 🤝🏾
Homie wanted a 5K PR. We got it
Good work bro @kulture_krowns601
8:09 per mile and big PR 🔥

#Running #MK5k by @travienboyd

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10

16 days ago

Recovery miles 🏃🏾‍♂️

3.03 miles | 36:32 | 12:03/mi

Nothing fast. Nothing fancy. Just getting blood moving, keeping the legs loose, and letting the work from this week settle in.

Easy days easy. Hard days hard. Trust the process. by @travienboyd

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4

17 days ago

Easy days are supposed to be easy.

Kept the effort controlled, let the pace come naturally, and finished faster than I started. Building the engine one boring mile at a time.

Easy miles today. Fast miles when it matters. 🏃🏾‍♂️💨

#running #runner #easymiles by @travienboyd

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2

18 days ago