Gilian Reichert

Upper body today!!! 💚🌱💪🏼🏋🏻‍♀️
Sharing a little of my session… If you want to follow more of my workouts, you can find me on @hevyapp!

If you decide to join Hevy or subscribe to Premium, I’d really appreciate you using my link in bio 🫶🏻

Rope triceps pushdown:
••Keep your elbows close to your sides as you press the rope down.
••Straighten your arms (gently separate the rope at the bottom) then return with control.

Rope cable curl:
••Keep your elbows still at your sides as you curl the rope up.
••Avoid swinging and lower the weight with control.

YOUR TURN!! 🫂💛
What did you train today?? + What’s one win you’re celebrating this Tuesday??

Share in comments, let’s help each other stay accountable!!
Much love to all!!