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allison

@liftswithallison

10 days ago

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Posted On: October 6th 2026, 08:25 pm

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how to do a barbell rdl

#lgbtqfitness #strengthtraining #romaniandeadlift #rdl #howto

Comments (1)

5 days ago

A proper barbell RDL how-to — breaking the movement down so anyone can learn it is exactly what a great coach does, Allison! — we'd love to collab with you. DM us 'COLLAB' and we'll send you the full details!

Neighbors, remember the woman who suspected a repair shop swapped out parts on her grandmother’s vintage camera? She returned to pick it up after requesting the original parts back. Some of the parts were returned, but the leather and other pieces are damaged. The man who worked on the camera was present at the front of the shop, but the owner was hiding in the back. Thoughts? 👀🎥: @contentsugarco

MBONA KAMA BADO KAPENDEZA😂😂😂😂
TUPIGE KULA

CREDIT : @mwanamboka_young_barber

Cooked the carbonara how I like it (don’t come for me, I’m from Roma!!!) in honor to the week of Italian Cuisine in the word and the inscription of Italian cuisine on UNESCO’s Intangible Cultural Heritage list.

From 17 to 25 October, Portugal will become one big Italian table at the Embassy of Italy set up by @italyinportugal with @itamadrid_ and you are welcome to come :) ad

❤️

#italyinportugal #CucinaItaliana #SCIM2026 #SCIM #DiplomaziadellaCrescita

allison

@liftswithallison

sweatfitshop

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