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allison

@liftswithallison

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followers

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ACE - CPT | asheville, nc 🏳️‍🌈
[email protected]
👇🏼training to feel strong, confident, and at home in your body👇🏼

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affordable tri suit option from @wixensports

#triathlontraining #trisuit #triathlon #enduranceathlete #gearedup by @liftswithallison

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3

4 days ago

completed my first triathlon this morning:) so grateful to experience this and for ALL the support!!!!! many more to come

tri suit @sls3triathlon

#lgbtqfitness #triathlon #triathlonlife #firsttriathlon #wlw by @liftswithallison

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6 days ago

everything im bringing with me for my first sprint triathlon!! LETS GOOO

gear:
helmet & gloves @iamspecialized_road
bike shoes @rideshimano
run shoes @altrarunning
tri suit @sls3triathlon
goggles @speedo
fuel @cadence @bpnsupps
hat @newbalancerunning
socks @feetures
handheld bottle @salomon
my favorite towel @david.m.esquivel

#lgbtqfitness #triathlon #triathlonpackinglist #sprinttriathlon #packwithme by @liftswithallison

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7 days ago

how to do a barbell rdl

#lgbtqfitness #strengthtraining #romaniandeadlift #rdl #howto by @liftswithallison

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10 days ago

today’s lower body strength session

#strengthtraining #lowerbodyworkout #legday #workoutroutine #lgbtqfitness by @liftswithallison

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11 days ago

last week of training!! excited to see how everything goes and continue to build from there💪🏼💪🏼💪🏼 (side note: pool is now closed so I need to find another gym membership)

#triathlon #triathlontraining #lgbtqfitness #triathlete #workoutmotivation by @liftswithallison

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12 days ago

last long run before my first triathlon! we are officially 6 days out :)

hat @newbalancerunning
shirt @gymshark
shirts @lululemon
socks @beatenpathco
shoes @altrarunning

#lgbtqfitness #run #triathlontraining #triathlonmotivation #running by @liftswithallison

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12 days ago

30 min mobility routine!!! draft from the day after i busted my face:)

shorts @gymshark

#mobility #wlw #lgbtqfitness #gym #injury by @liftswithallison

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19 days ago

trying a @lukehoplife leg day!!! absolutely loved this combination of movements :)

#lukehopkinseffect #gymmotivation #legday #lowerbodyworkout #fitnessmotivation by @liftswithallison

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20 days ago

5 mile easy run

shirt @gymshark
running tights @lululemon
shoes @altrarunning
hat @newbalancerunning

#gymmotivation #running #runvlog #lgbtqfitness #runningmotivation by @liftswithallison

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21 days ago

swimming + arms = FIREEEE pump

#gymmotivation #swimming #armdayworkout #lgbtqfitness #fitnessmotivation by @liftswithallison

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22 days ago

7 leg accessory exercises for triathlon training

full outfit @gymshark @gymsharklifting
hat @newbalancerunning
shoes @barebarics

#triathlontraining #triathlonlife #legsworkout #injuryprevention #lgbtqfitness by @liftswithallison

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25 days ago