MUKATSEN

when you're working out you need to be very careful where to put ur hands .. ur hands position can REVERSE ur aging or can CAUSE you aging

for example if you look at the 1st picture .. you see where she putting her hands while doing navasna pose ( boat pose ) ?.. thats ABOVE the kness ...it looks like that she has her hands below the knees bcos they're under the knees but this is actually above the knee level bcos they are on the thighs .. this hand position is good for reversing aging bcos her hands are sliding down and pulling the knees up towards the thighs .. so this is good right ?

whereas if you look at the 2nd picture where she is preparing to do ( rolling like a ball exercise) her hands are placed on the legs and her hands will slide down and pull the skin of the legs down and CAUSE aging

its true that she gonna roll on her back now ( like the 3rd picture) and everything will be the opposite .. her legs now are up in the air and her hands are sliding down towards the knees this time and this will reverse her aging .. but whats the use of that if she already pulled the skin of her legs down as the 2nd picture ? thats not gonna help much to cause aging then reverse it now is it ? 🤷🏻‍♀️

i know that we cant avoid causing aging completely .. we still want to walk and run and jump and do all sorts of activities that might cause aging .. but atleast avoid aging when you can ..atleast when ur trying to reverse ur aging

and by the way this is why pilates is good for reversing aging ..bcos they do things like rolling like ball that is so goid for reversing aging in the hips which is so imoortant and not always an easy thing to do

so this is what i want to tell you today ..always becareful where to put ur hands on ur body .. not just when you workout but also in ur daily life

if you put the 1st and 3rd picture togather and put ur hands under the knees in prepration for rolling like ball this is the perfect thing to do ..you will be pulling ur knees up and after that you will flip the hips and lift them up .. in this case ur doing 2 things to reverse ur aging which is the smart thing to do

yesterday and today i was focused on just yoga and pilates