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MUKATSEN

@laylak3000

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life- health - fitness - beauty - earth's facts 🦋 🌱🐾

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اكس صاير ازفت تطبيق على وجه الارض ! كله ابرورز لا عارفة ارفع فيديو و لا عارفة انشر شي ! كله fail fail

و الوضع ميئوس منه !!!!! 😭😭😭

مافي غير حمير قاعدين يتحذفوا عليا من كل ناحية !!!!!

انا اشير الى القمر و الاحمق يشير الى اصبعي ! 😭😭😭 محد يبغي يسوي شي .. وفوقها يسيبوا المصيبة اللي نحن فيها و قاعدين يدوروا لي انا على اي تهمة !!!!! by @laylak3000

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4 days ago

شوفوا كيف العيون المفروض تكون في سن 49 سنة ☺ 👌🏻
حتى اللي عمرهم 30 عيونهم مو كذا .. مرة فخورة في عيوني .. منتهى الرقة كأنها عيون اطفال🎉🎉🎉

مع اني ما بقول اني راضية عن كل وجهي ..لسه في حاجات ابغى اصلحها .. بس عمركم شفتوا وحدة عمرها 50 سنة عيونها كذا 😌 by @laylak3000

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4 days ago

لدعم مكافحة تقدم السن و فرصتكم الوحيدة !☝🏻 للوصول الى متوسط اعمار اكثر من 1000 سنة الرجاء الدعم مشكورين

البيانات واضحة في نهاية الفيديو by @laylak3000

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7 days ago

علاج تقدم السن ماهو بالحركة المستمرة في حمير فاهمين غلط ! اللي مو فاهم خلاص يخلي في نفسه و لا يطفشني مو فاضية افهم واحد واحد !

علاج تقدم السن علاج مكثف شهرين ثلاثة بعدين الجسم يبدا يثبت و ترجعوا للكلام القديم !

مو الانسان يتقدم في السن كل 10 سنين ?! الثلاثيني معروف شكله و الاربعيني معروف شكله ! كل 10 سنين تقريبا يتقدم الانسان في العمر ... بعد العلاج المكثف عدة شهور .. يا سيدي خليها سنة سنتين! ايش يعني ! ..بعدين الجسم يثبت و ترجعوا للكلام القديم اللي هو كل 10 سنين تحسوا نفسكم كبرانين مع انه ما راح تكبروا لانه صار عندكم وعي بالجانب الوقائي ..و ما يلحق تقدم السن يصير الا و قيدكم عالجتوه .. و مكافحة تقدم السن نصها نوم و تسدح ! لا بالحركة و لا شي ! في طبعا حركة بس مو زي ما مفكرين .. اوضاع الاسترخاء اللي ترفع الجسم هي الاهم by @laylak3000

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7 days ago

حفظ الله المملكة ⚔⚔🇸🇦🇸🇦🇸🇦⚔⚔ by @laylak3000

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7 days ago

when you're working out you need to be very careful where to put ur hands .. ur hands position can REVERSE ur aging or can CAUSE you aging

for example if you look at the 1st picture .. you see where she putting her hands while doing navasna pose ( boat pose ) ?.. thats ABOVE the kness ...it looks like that she has her hands below the knees bcos they're under the knees but this is actually above the knee level bcos they are on the thighs .. this hand position is good for reversing aging bcos her hands are sliding down and pulling the knees up towards the thighs .. so this is good right ?

whereas if you look at the 2nd picture where she is preparing to do ( rolling like a ball exercise) her hands are placed on the legs and her hands will slide down and pull the skin of the legs down and CAUSE aging

its true that she gonna roll on her back now ( like the 3rd picture) and everything will be the opposite .. her legs now are up in the air and her hands are sliding down towards the knees this time and this will reverse her aging .. but whats the use of that if she already pulled the skin of her legs down as the 2nd picture ? thats not gonna help much to cause aging then reverse it now is it ? 🤷🏻‍♀️

i know that we cant avoid causing aging completely .. we still want to walk and run and jump and do all sorts of activities that might cause aging .. but atleast avoid aging when you can ..atleast when ur trying to reverse ur aging

and by the way this is why pilates is good for reversing aging ..bcos they do things like rolling like ball that is so goid for reversing aging in the hips which is so imoortant and not always an easy thing to do

so this is what i want to tell you today ..always becareful where to put ur hands on ur body .. not just when you workout but also in ur daily life

if you put the 1st and 3rd picture togather and put ur hands under the knees in prepration for rolling like ball this is the perfect thing to do ..you will be pulling ur knees up and after that you will flip the hips and lift them up .. in this case ur doing 2 things to reverse ur aging which is the smart thing to do

yesterday and today i was focused on just yoga and pilates by @laylak3000

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13 days ago

i just discovered that jumping and running cardio - in a way ✋🏻- is good for reversing aging ! because it shakes all ur body and breaks the aging knots especially if you focus on the legs

i know that i said a million times that running and jumping causes aging .. but what im saying here is that if you body needs a good shake to break the aging knots high impact cardio will help

but you have to reverse ur aging right after cardio no delay and give ur self time to rest and heal and let ur body come back to stability bcos intense cardio does leave you vulnerable to aging for about the next 24 hours ..so you need to becareful and know what ur doing

ive been jumping and running this week .. and i have gathered few tips for you to make ur cardio as safe as possible

- first you need to be warmed up with good strength training so that ur muscles are more controlled and less jerky movements

- before and during cardio i dont recommend that you move ur spine and hips too much .. avoid snake like movements in the torso ..keep it rigid atleast till ur done with cardio.. same for the hips dont losen the pelvis keep it rigid

- same with the shoulders .. you can do upper body strength workout prior to cardio but i dont recommend that you warm the shoulder joints too much .. like dont do shoulder shrugs or circles ..but you can do shoulder press other exercises no problem .. on the other hand doing arm swings before cardio is highly recommended bcos it will help keep ur body lifted

- while in cardio avoid too much arm movements especially over head movements ..keep the arms below shoulder level as possible .. few over head movement is fine but not too much ..ofcourse it gets riskier if you lossened you torso .. bcos now everything is loose.. but if you keep the torso rigid it will act as a blocker for the shoulders

- wear a corset ..wearing a corset is good for so many things .. it shrinks ur waist and that will keep ur upper body lifted and supported short term and long term .. and also wearing a corest will keep ur belly safe and not shake too much during cardio .. and also it reduced the appetite bcos now ur gut will feel fuller by its self instead of large by @laylak3000

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16 days ago

you know who's back these days ?

nausea ! and vomiting ! 🤦🏻‍♀️😖

remember when ur mother used to tell you that you need to wait for atleast 2 hrs after a meal before you go swimming or play or exercise ? yeah thats back 😒

now i vomit if i workout right after food .. bcos ive been wearing a corset and squeezing my stomach so hard these days and everything in my abdomen is crammed togather .. so the slightest contraction in my belly is like a heimlich maneuver and will cause me vomitting if i workout right after food

before this i didnt have a problem .. i would be having a meal and jump right into my workout no problem .. but bcos of the corset and my anti aging its too crowded in my belly and food doesnt go down easily

but i discovered 2 ways to make me instantly feel better .. they do cause aging .. so if you have the same problem you have to be careful

the first method is deep abdominal breathing .. it does help in making more room for the food and does push it down ..but it does cause aging so becarful

the other method is table tap position as the second picture ..if you do this pose and let your belly relax and expand a little you will feel relief from nausea .. but again becareful bcos it does cause aging and mess up ur waist line and give you a big belly

this also answers the question how pregnant women can relief their morning sickness and fixate their peganancy ..they reason why they feel sick and may get a miscarrage is that the growing infant is pushing their digestive system up ( this is the cause of nausea) and their bellies are too tight and resisting the growth of the baby (and thats why they might get a miscarrage bcos their bellies are too tight ) .. and i have noticed from watching my favorite trainer who got pregnant twice that the best position for a pregnant woman to take is the table top position to make her belly grow bigger

so i learned recently that i shouldnt go extreme with squeezing my belly and be more sensible 😏 by @laylak3000

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18 days ago

if you can't practice full mukatsen anti aging routine there are few easy things you can do right before bed that will help in reversing ur aging

first find a way to raise ur legs in the air while in bed .. you can raise ur legs up the head of the bed or find another way you can raise ur legs while relaxed .. and stay there as long as you can .. ofcourse you can swing ur legs every now to lift 1 hip off the bed ( this is the simplest way to reverse aging in the hips which is so important) and you will get a bit of a stretch in the outside and inside of ur legs

just play with it and shake the legs a bit to help the tissues come up

then you can get out of the bed for few minutes and do
- standing forward bend
- side bends
- arm swing
- head rolls
- standing forward bend to finish ( after head rolls and arm swings always follow them with a standing forward bend bcos the tissues will be waiting to be poured up and lifted by gravity .. and standing forward bend is one of the best ways to do that )

and when you come back to bed there are few other poses you can do over the bed such as seated cross legged forward bend .. butterfly stretch .. puppy pose .. spinal twist from puppy pose.. and so on .. these are just examples off the top of my head ..but you can ofcourse do any pose you think will lift ur body up and reverse ur aging

and after that you can go back to raising the legs up for another while and repeat all of the above as much as you can until you feel sleepy

these may seem like every day poses .. nothing magical ..but no .. it is magical ..that is secret ..doing them before sleep .. this is how you fixate ur treatment .. lift the body up and then sleep ( no more walking or sitting that might cause aging ) so that everything adheres togather while ur sleeping and wake up with a new body that is more resistant to aging

ofcourse it takes more than that to reverse aging radically and this rountine is not gonna solve all ur aging problems but you will definitly feel and look better the next day and its just a little extra easy thing to do while ur trying to put ur self to sleep .. even though do not under esitmate it .. bcos even though these are by @laylak3000

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18 days ago

try this sun salutation sequence ..

whats different here is that we gonna add 3 things that are good for reversing aging (arm swings - head rolls - raising the legs in the air )

so this is the squence ..

1- montain pose
2- standing forward bend
3- rolling like a ball ( after you bend ur knees and sit on the ground )
4- raising the legs in the air .. better if you raise the hips on a yoga block while the legs are up to lift the pevis and stay there for a minute
5- roll back forward to a standing forward bend
6- come back to standing
7- side bends
8- arm swings
9- head rolls
then reapeat from the top

this sequence so good for reversing aging ..

ofcourse we will still have to do restorative yoga and lift the legs up the wall / table for atleast 30 minutes ..there is no way around restorative yoga ..you need to give its time ..but as active yoga you can add this sequence to ur routine you will benefit so much from it ..you will actually feel how arm swings and head rolls make a big difference in pulling the body up

these days im excited for losing weight since im happy i can finally grow my hair long ..im excited to see what that looks like on a thin body .. so im back to weight loss injections and high impact cardio .. its might slow my anti aging a little bit ..but if i can just get my weight out of the way reversing aging supposed to be easy after that

im not gonna lie i have depression from everything happening in my life .. im under alot of stress and anxiety and so many people are trying to break me and so many threats ..i just wanna sleep all day 😭 but im just gonna try to power through and push my self harder ..

i know for sure that i will reach my finish line .. im not just guessing ...no i know for sure 100% .. i just dont know when .. so hopefully it will work this time by @laylak3000

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21 days ago

شوفوا .. هذا الكلام اللي كنت اقول لكم ياه امس .. لاحظوا اتجاه الاسهم

لما يصير تقدم في السن الشفة العليا تنزل و تنقلب الى (( داخل )) تجويف الفم و يصغر حجمها و بعض خلاياها تفقد الكيراتين بسبب اللعاب و تنضم الى بقية الانسجة المخاطية الموجودة داخل الفم

في حين الشفة السفلى تنقلب الى (( خارج )) تجويف الفم و يزيد حجمها و تترهل و الخلايا اللي كانت غشاء مخاطي تنشف بسبب التعرض للهواء و تتقرن ( يعني تتحول الى خلايا كيراتينية )

طيب ليش كذا يصير .. مع انه برة الفم و جوة الفم بيطلع و ينزل مع بعض المفروض صح ?
الجواب ما اعرف بالضبط ليش كذا يصير .. اكيد في ديناميكيات اخرى هي اللي عملت ( العجلة ) هذه .. عجلة اقصد الحركة بشكل دائري مثل الاسهم سواء داخل او خارج تجويف الفم

كمان لاحظوا ان في عملية (( بلع )) بتصير اثناء تناول الطعام و الشراب و كمان اللسان و المضغ حركات قوية ... اقوى من بقية حركات الوجه .. و في التخمة كمان و الثقل اللي يصير في المعدة من كثرة الاكل .. فهذا كله يعمل تيار دائري داخل الفم

و بالنسبة للشفة السفلى اذا كان في صدر كبير او كرش كبيرة راح يكون لهم التاثير الاكبر ع الشفة السفلى و هم اللي ساحبينها على برة

بالتالي مافي جواب واحد يفسر انقلاب الشفة .. لانه في كذا شغلة تكون صايرة في الجسم

و مثل ما قلت لكم امس مو كل الناس يصابوا بهذا الشكل من تقدم السن .. انا لاحظت انه عادة يصيب المراة اللي عندها شفايف كبيرة .. و وزن كبير في الجذع ..سواء صدر او كرش .. هم اللي ساحبين الشفة السفلى و تكون الانسجة مغرزة داخل الصدر و داخل الكرش .. فعلشان كذا كمان تخفيف الوزن مهم لعلاج تقدم السن علشان يكون بامكاننا نعيد رفع الانسجة هذه اللي غرزت تحت بسهولة

لاحظوا الرجل اللي بيعطس في الصورة الثانية .. اكيد شفته السفلى ما كانت كذا متدلية لما كان شباب و واضح انه عنده وزن و كرش .. صح و لا لأ .. by @laylak3000

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23 days ago

ملاحظين كيف الشفة السفلية كانت مترهلة ? و ملاحظين بعدين كيف الشفة السفلى انضبطت و الشفة العليا كبرت .. الحين بفهمكم كيف كذا صار بالضبط

شوفوا من قبل تقدم السن كنت مضايقة من شفتي السفلية انها نازلة و شكلها غبي ... و مع تقدم السن زاد هالشي ترى .. و الشفة العلوية كل مالها تصغر .. لانه هو كذا تقدم السن يسوي في بعض الناس ..( مش الكل .. كل انسان يعجز بحسب ملامحه .. وفي كثير زيي عجزوا بنفس الطريقة و شفتهم كل يوم تتدهور زي اليسا صح ...تتذكروا برطم الجمل هذاك .. صلحته بالعمليات ..و هه انا كمان.. كنت نفس الشي )

فشايفين كيف يسوي تقدم السن .. يصغر الشفة العليا لانه انقلبت و دخلت في تجويف الفم .. و الشفة السفلى تنقلب لبرة و تكبر و تترهل فهمتوا ? الحين بفهمكم اكثر

بقول لكم شي اول مرة تعرفوه عن الشفايف .. حتي الدكاترة تري ما يعرفوه بالضبط زي ما راح اقولكم الحين .. انسجة الشفايف ال histology حقها هو keratenized squamous epithilial cells ماشي ?
اللي هي تترجم بالعربي الى خلايا حرشفية متقرنة .. متقرنة يعني دخل فيها كيراتين .. و الكيراتين يعطي صلابة للخلايا ... وهذه الخلايا هي اللي تغطي معظم الانسجة المخاطية...بس الكيراتين هو اللي يمنحها الصلابة ...مو الشفة تكون صلبة بعكس الجهة الداخلية من خدكم تكون لينة مرة ?

الانسجة الداخلية للفم مثل لثتكم و خدكم من داخل ... هي نفسها خلايا الشفايف .. لكن جزء منها متقرن ( فيه كيراتين) و جزء لا .. بحسب التعرض للهواء .. مش لما نفتح فمنا الهوا يلمس تجويف الفم ...الخلايا اللي تتعرض لاكبر كمية هوا هي اللي يصير فيها كيراتين و تكون اكثر صلابة

فالشفايف ماهي ثابتة .. اذا الشفة ارتدت داخل الفم صارت غير متقرنة و فقدت طبقة الكيراتين و صارت مجرد غشاء مخاطي ...و اذا الشفة طلعت من تجويف الفم راح تتعرض طبعا للهواء بشكل دائم بالتالي يرجع لها الكيراتين و تصير صلبة زي انسجة اي شفايف
ففهمتوا الحين اللي صار .. الشفة حالها متقلب .. بحسب اشياء كثير .. من ضمنها تقدم السن و علاجه .. و بسبب هذا التقلب تتغير نوعية الخلايا .. و هذا هو تفسير كيف الشفايف تكبر و تصغر مع تقدم السن by @laylak3000

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23 days ago