Amaris | Naturopath & Frequency Medicine

Do this nightly for 2 weeks straight. ✨

Just hum.

I want you to start thinking about your voice differently.

Your voice may be one of the greatest sound healing tools you’ll ever know because it’s the one instrument you carry with you everywhere.

When you hum,

you create vibration throughout your body. You feel it in your chest, throat, face and bones.

Your breath slows, your attention comes inward, and your whole system gets to experience your own sound.

And the more you use your voice, the more you will notice yourself changing.

You become more comfortable hearing yourself.

More willing to speak. To sing. To express what you actually feel. To take up space.

The throat chakra is traditionally associated with expression, communication and the movement of what lives inside of you into the world.

Your voice is a direct expression of your essence and vital force.

And to be capable of expressing yourself is to experience more of yourself.

That’s aliveness.

So hum.

Let yourself feel the vibration.

Let yourself hear your own voice (without judgment).

Then notice what transforms and awakens.

Do it every night for 2 weeks. ✨

💜 SAVE this so you can come back to it tonight, and

✨ SHARE it with someone who needs to reconnect with their voice.

🌞 Follow @amarisland for more ways to work with your body, nervous system and energy field to be more ✨ALIVE✨.