Instagram story viewer> @amarisland> Posts

Amaris | Naturopath & Frequency Medicine

@amarisland

218.4K

followers

634

following

𖤓 Energy-led, earth-rooted, lab-informed medicine
↳ For tired women with big dreams
☽ Author ♢ Sound Healer ♢ Homeopath & Herbalist
↓ Work with me

POSTS STORIES REELS TAGGED

Healing isn’t just chemistry…it’s physics.

Every cell in your body runs on voltage. When that voltage drops from chronic stress, trauma, or inflammation, your systems drop out of coherence.

Communication between your organs, hormones, and emotions begins to fragment.

And it’s the piece that most practitioners either don’t know about, or don’t ever touch.

Raising voltage isn’t about pushing harder AT ALL; it’s about creating safety and restoring flow.

In my work, I combine bioresonance, functional lab testing, and quantum biology with somatic and frequency-based healing to bring the body, mind, and energy field back into balance.

We map where your energy is stuck through meridians and organs, use targeted frequencies to re-tune your field, and rebuild the biological charge that drives repair.

⚡ Book your Comprehensive Bioresonance Package or apply to join my 1:1 program → [link in bio]

✨ SHARE this post, too! More people need to know what they don’t know, so they can fulfill their birthright of vitality and health.

With love,
Amaris 🌞 by @amarisland

220

5

a year ago

You’ve seen the crystals & herbs. The adventures. The bits and pieces of the journey, but…

You haven’t seen the full story.

I just haven’t been resourced enough to share it, until recently.

And even this is just the cliffs notes version.

This is why I do what I do. Why I work with biology, energy, and sensation.

Because pain changed me. Trauma humbled me. Nature took me to my knees.

Having a chronically ill child after being chronically ill myself, was the bingo card I didn’t expect.

And healing—real, full-body, soul-deep healing—required a completely different path than what I’d previously thought, because my life changed so intensely.

I’m not just here to help you “think positive” or take the right supplements. And I am definitely not here to give you a diagnosis (I don’t ever do that!)

☾ I help you feel safe in your body again.

☾ I help you understand that you are not broken.

☾ I help you SEE patterns that explain why you feel the way you do.

☾ And I help you break the chronic, never ending healing cycle.

⫸ I blend functional lab work, quantum health, somatic practices, frequency medicine, and ancestral tools to bring people out of burnout, chronic illness/pain, and emotional/nervous system dysregulation…

and into grounded coherence. 🜃

I’m not here to fix you.

I’m here to awaken the part of you that already knows how to heal.

If your path has been long and confusing, I see you.
If you’re tired of chasing answers, I get it.
If you’re ready for resonance instead of restriction…

I’ve got you.

✨Follow along @amarisland if you’re ready to remember that your bodymind is wise and the inputs you need to truly thrive.✨

With love,
A. 💜 by @amarisland

131

43

a year ago

13 EPIC AmarisLand crystals in 7 seconds 💎 Just for fun: Close your eyes and take a screenshot to see which crystal you get! Does it suit your current vibe?

I’m so excited to show you what new crystals and energy I have up my sleeve, AL Family! The quality is on another level! Follow me on @amarisland & @amarislandgems for more. Love you 💜 by @amarisland

35k

208

5 years ago

🫁 Comment BREATHE 🫁 and I’ll send you my free guide, ‘Hum Longer’ ⤵️

with insights into the science of humming, its effects on your physiology, and a vocal practice to help you increase your breathing capacity and explore the connection between your breath, voice, and nervous system. 💜

Your voice is one of the most accessible tools you have for influencing your own nervous system.

And I SOOOOO wish more people understood just how powerful something as simple as humming can be.

When you hum, you’re creating vibration from within your own body.

That vibration travels through your piezoelectric tissues and air spaces of your head, face, and throat, while the extended exhale naturally influences your breathing rhythm.

As I mentioned in the video:

Research has found that humming dramatically increases nitric oxide levels measured in the nasal passages compared with regular exhalation.

Nitric oxide plays important roles in airway physiology, vascular function, and cellular signaling.

Humming also gives you a way to explore the relationship between sound, breath, and your internal state, using an instrument you’ve carried your entire life.

As a sound healer and practitioner of naturopathic and frequency medicine, I’m endlessly fascinated by the intersection of our biology and biofield, and our capacity to create resonance from within.

You can be your own frequency medicine tool. ✨

And the beauty of humming is that you don’t need special gadgets, a perfect singing voice, or a rigid protocol to begin exploring it.

You already have what you need. 💜

💡The Hum Longer guide is packed with information that not only educates on the physiology of humming and voice activation,

but also the reasons your breath gets stuck, what it means for your energy, and a practice that will strengthen your diaphragm and voice control to increase your health, resonance, and expression.

Plus a sneak peek at something new and powerful I’m cooking up. 🙏🏼✨

Comment BREATHE to receive it. 🫁🌬️

With love,
Amaris 💜 by @amarisland

92

11

2 days ago

Do this nightly for 2 weeks straight. ✨

Just hum.

I want you to start thinking about your voice differently.

Your voice may be one of the greatest sound healing tools you’ll ever know because it’s the one instrument you carry with you everywhere.

When you hum,

you create vibration throughout your body. You feel it in your chest, throat, face and bones.

Your breath slows, your attention comes inward, and your whole system gets to experience your own sound.

And the more you use your voice, the more you will notice yourself changing.

You become more comfortable hearing yourself.

More willing to speak. To sing. To express what you actually feel. To take up space.

The throat chakra is traditionally associated with expression, communication and the movement of what lives inside of you into the world.

Your voice is a direct expression of your essence and vital force.

And to be capable of expressing yourself is to experience more of yourself.

That’s aliveness.

So hum.

Let yourself feel the vibration.

Let yourself hear your own voice (without judgment).

Then notice what transforms and awakens.

Do it every night for 2 weeks. ✨

💜 SAVE this so you can come back to it tonight, and

✨ SHARE it with someone who needs to reconnect with their voice.

🌞 Follow @amarisland for more ways to work with your body, nervous system and energy field to be more ✨ALIVE✨. by @amarisland

72

7

10 days ago

What does awe actually do to the human brain and body? ⬇️

We tend to think of beauty as something purely decorative. But the science of awe and neuroaesthetics suggests it is deeply physiological.

When you encounter something vast, beautiful, or untamed, your attention shifts away from yourself and the 4 walls you live in.

Psychology calls this the “small self.”

Your problems and worries cease to occupy your entire field of awareness.

And that shift is vital to your stress physiology.

Constantly monitoring threats, decisions, notifications, and what might happen next keeps the body oriented toward what needs to be managed.

Awe interrupts that pattern.

The ocean. An ancient tree. A night sky. Firelight. Moving water.

These experiences pull us into sensation, perception, and the present moment.

And that is something modern life leaves us profoundly deprived of.

We have more information, stimulation, and screen light than ever, while spending less time immersed in the living sensory world our biology evolved inside of.

Health is not simply the absence of symptoms.

As a naturopath and frequency practitioner, I view healing through three lenses:

Your Essence is the raw, unmistakable truth of who you are beneath survival and adaptation.

Your Vital Life Force is the current that allows that essence to move.

And Aliveness is your spark—what happens when there is enough energy flowing through you that you are capable of expressing and embodying.

You feel genuine hunger, pleasure, and curiosity. Music cracks you open. You feel the sun on your skin and transform.

Sometimes healing requires physiological repair.

And sometimes it begins with remembering that your nervous system belongs to a living world much bigger than the one inside your head.

In case you need a reminder: at the end of your life, you won’t wish you’d spent more of it worrying about things that were never worth missing being alive and healthy for.

🌞 Follow @amarisland to learn how to reclaim your vital life force and return to aliveness by working with your body, mind, and energy field.

We’re done simply surviving. We are thriving.

With love,
A. 💜 by @amarisland

115

0

15 days ago

What if every coincidence is a conversation with another version of you?

The person who appears out of nowhere.
The song that finds you at the exact moment you need it.
The pattern you keep seeing.
The feeling that tells you to turn left instead of right.

What if these moments are more than coincidence?

What if consciousness is constantly reflecting itself back to you — through people, nature, frequency, and the world around you?

Maybe the signs aren’t telling you where to go.

They’re reminding you who you are. ✨

Follow @amarisland for deeper conversations on consciousness, synchronicity, nature, frequency, and the unseen connections shaping our experience. by @amarisland

255

8

17 days ago

The greatest con of all time ⬇️

Was being led to believe that nature is something outside of us and that heaven isn’t on Earth.

That we can rely solely on artificial replacements for light, food, minerals, temperature, and human connection—and not suffer the consequences.

That living behind a computer screen, missing out on the cycles of nature and existence, matters more for your wellbeing than being immersed in the life and environment around you.

And then we ask why we are in such a dire state of survival and chronic illness as a species.

Health BEGINS with your human nature.

And your human nature begins with understanding that you ARE nature.

Never separate from it.
Created by it.
In deep relationship with it.

As a naturopathic and bioenergetic practitioner, my first question for clients is:

How is your relationship with Mama Earth?

How much time do you spend in natural light?
What are you eating?
Are you moving, resting, connecting, breathing, feeling?

Before we start looking for what’s “wrong” with the body, I want to understand what the body requires, what it isn’t receiving, and what it may be exposed to that could be working against it.

I LOOOOVEEEE me some vital force activators—herbs, supplements, and even peptides.

But they cannot permanently compensate for a life that is chronically out of relationship with the conditions your biology requires.

Otherwise, you’re just getting better at managing the hamster wheel.

I believe God is within the gifts we have been provided to heal and awaken.

In the light.
In the plants.
In the minerals.
In the water.
In the earth.
In our food.
In our own bodies.

And the further we disconnect from these gifts, the further we can drift from our own vital force.

The intelligence is already here. We just have to remember how to receive it.

If this resonates, send this to the woman who needs a reminder to get out of her head, out of the screen, and back into the world. 🌎

Follow @amarisland 🌞💜 by @amarisland

205

0

20 days ago

Woman to woman, you deserve better.

You deserve better than giving your best energy to work, other people, expectations, routines, and places that drain you, while giving one of the most important relationships in your life whatever is left:

🌱 Your relationship with nature.

We spend so much time trying to manage ourselves. Our food, stress, hormones, nervous system, emotions, relationships. And yes, those things matter.

But I think women feel this disconnect in a very particular way.

We’re asked to give, produce, care, perform, and keep moving as if our bodies should feel the same every day.

But the feminine body is deeply rhythmic. 🔄

We move through cycles of energy, rest, creation, release, and renewal. Nature does the same.

Maybe part of feeling like ourselves again is remembering that we were never meant to live outside of rhythm.

Your body is still taking cues from light and darkness, seasons, temperature, minerals, water, plants, air, movement, and the spaces you live in.

And yet we often give this vital relationship the leftovers.

Morning light “after the emails”. A walk “if there’s time”. Rest “when everything else is done”.

After 10+ years as a practitioner, I keep seeing women do everything “right” while barely looking at the environment their body responds to every day.

That’s part of why I created my Energetic Terrain Assessment.

✨I use a state-of-the-art bioresonance system designed to compare 40,000+ frequency signatures with your bioenergetic response and look for patterns across your organs, glands, meridians, nutrition, environment, emotions, and overall energetic terrain.

Then I look at those patterns alongside your symptoms, history, environment, and goals to understand what your system may be responding to and what deserves your attention first.

Because woman to woman, you deserve more than constantly managing your body.

You deserve to understand it.

And you deserve a life that nourishes you back.

🌞 Comment TERRAIN and I’ll send you the details. by @amarisland

42

3

21 days ago

You’re not overstimulated…💜

You’re under-stimulated by the things you need to be stimulated by in order to not feel absolutely insane.

Humans spend most of our lives indoors, under artificial light, surrounded by noise, screens, concrete, chemicals, and chronic distraction.

We are electrical beings designed for connection to the Earth, input from the Sun, and the negative ions of the ocean…

Yet here we are today… a society under-sunned, disconnected, eating fake food, and sitting more than moving.

As a functional and bioenergetic practitioner with a strong focus on frequency medicine, it’s my goal to remind you of this truth:

🌞 You ARE nature. 🌞

To bring you closer to your natural rhythms and frequencies, back into your body, and toward a life that actually feels healthy, vibrant, and FULLY alive.

Whoever convinced us that we are somehow above nature, or just inhabiting it, benefits from keeping us disconnected from the environment our biology depends on—and therefore, our illness.

🌱 If you’re ready to build a body, nervous system, and energy field so coherent that you become magnetic to the life you’re here to live…

🌞 Follow me @amarisland ✨ by @amarisland

192

3

a month ago

Deceptively simple, yet…👇🏼

increasingly difficult to meet.

These conditions nourish your vital life force, the organizing intelligence of your aliveness.

We’ve become accustomed, addicted even, to overriding the messages of the body, mind, and energy field,

when it is these messages that keep us internally and externally connected to the consciousness we are a part of.

Your body has ancient needs.

When those needs are consistently unmet, your energy becomes devoted to vigilance, adaptation, protection, and simply getting through the day.

Ironically, we can pour our remaining vital life force into the pursuit of self-actualization while depleting the exact resource required to experience it.

Because self-actualization requires ✨capacity✨.

The capacity to be present enough to hear what is true for you, create from it, and bring more of your essence into the world.

Your highest expression cannot be separated from the condition of the organism expressing it.

When the body receives the inputs it recognizes as nourishing,

the energy once consumed by survival becomes available for something more expansive.

The same life force that keeps you alive becomes available for living.

Perhaps true self-actualization begins much closer to the ground than we’ve been taught.

With enough rest. Nourishment. Sunlight. Connection. And presence.

Your vitality is not what you sacrifice on the way to becoming who you are.

It is what makes your growth possible.

🌞What is one foundational need your body has been asking you to return to?

📌 Save this as a reminder, and share it with someone who needs more capacity for the life they’re here to create.

🌱Restore your vital life force.
🔥Return to aliveness. by @amarisland

27

0

a month ago

Please comment your favorite(s)! ✨ 1, 2, 3, 4, 5, 6, 7, or 8?

I need your help choosing which crystals should make it into my first handmade copper crystal jewelry collection in literally 6 or 7 years. WHOA. 🤯

This is going to be a special one because I don’t know if/when I will do another one, AND I am only going to do 5 pieces!

Each piece will be handmade with copper and imprinted with targeted frequencies using bioresonance, designed to interact with your biofield (energy field) and support greater balance and ✨coherence✨ within your energetic terrain.

Bioresonance is a tool I use in my functional and bioenergetic health practice to read patterns within the biofield and identify areas of priority, helping reveal where the body and energy field may need support to move toward greater wellbeing.

And I LOVE using it in this context.

Copper is an INCREDIBLY wonderful conductive material for holding frequency information, which makes it such a beautiful medium for this kind of work.

Ultimately, this is about so much more than making jewelry.

This is me building AmarisLand in public and holding myself accountable to actually bringing the ideas, gifts, and creations that have been living in my head back into the physical world.

For years, so much of my energy went toward surviving, healing, and trying to get my body and nervous system back into a properly responsive state. And when you’ve spent that long in survival mode, executive function, creativity, momentum, and your ability to simply move can take a hit.

Now I’m retraining my nervous system to feel safe with movement, action, visibility, and creating again, and finding out what happens when I stop waiting to feel perfectly ready.

When I let movement create momentum.

When I let my body learn that it’s safe to create, be seen, and bring things forward again.

This is part of my return to ALIVENESS.

And it’s part of this chapter of AmarisLand: helping women come OUT of chronic healing by restoring vital life force and building the capacity in the body and energy field to hold more of the life you want.

So… help me choose. 👀

Which crystals are calling you?
1, 2, 3, 4, 5, 6, 7 by @amarisland

54

26

a month ago