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🌶️uliette

@cookafteryourself

9 days ago

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Posted On: October 7th 2026, 09:10 am

no talk of blood sugar spikes or protein powders ‘round here 🙂‍↔️🙂‍↔️🙂‍↔️

#carbsaregood #carbs #breakfast #oatmeal #dietculture

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I like to pride myself on being one of the good ones 🙏🏼

🙌🏼😮‍💨Meat stock should be in every picky eater’s diet.

Here’s why:

🍲it’s rich in gelatin and amino acids like glycine and proline, which are THE building blocks for maintaining and repairing the gut lining.

🍲 it foods your child already like with collagen-derived amino acids, gelatin and trace minerals!!

🍲Cooking grains in meat stock allows them to absorb liquid, swell and soften. it gelatinizes their starches, and makes them easier for their digestive enzymes to break down.

🍲 It Supports intestinal tissue maintenance and makes foods more tolerable for children with sensitive digestion.

🍲its a great food during illness!! Provides hydration and nutrients that support normal immune function and recovery when appetite is low.

A good starting point for picky eaters is to meet them where they are and use meat stock wherever you can!

Cook rice in it, use it to cook pasta, add it to sauces, blend it into creamy soups, or use it in savoury popsicles instead of water.

👇 COMMENT:

🍲 SOUP for this creamy soup recipe.

🦴 MEAT STOCK for my FREE homemade meat stock guide.

🤎 PICKY for my From Picky to Thriving Course, where I teach you how to address picky eating at the root.

🎉 THANKSGIVING LONG WEEKEND SALE! Take $50 OFF the course for a limited time! 🙌