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🌶️uliette

@cookafteryourself

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come for the food, stay for the freedom✨
eating disorder warrior🪽anti diet culture❕
↓ reflections, reminders, recipes ✍🏼💌

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if you want to embrace food freedom and gentle nutrition, find me at “Cook After Yourself”: my newsletter on substack- part recipes, part reflection, part recovery.

link in bio💌 where you can also grab my free mini recipe ebook!🫶🏼

#foodfreedom #recovery #healing #gentlenutrition #edrecovery by @cookafteryourself

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5 months ago

mushroom ragù 🍄‍🟫🍝🍷

the easiest and fastest ragù you will ever make! and still soooooo flavourful 💋

ingredients:
250g chestnut mushrooms (diced)
olive oil
1 onion (minced)
3 cloves garlic (minced)
1 tbsp tomato paste
1 tbsp marmite
lots of rosemary
50ml red wine
200ml tomato sauce
100ml vegetable stock
as much parmesan as you want 🥰

#easyragu #ragu #mushroomragu #veganragu #veggieragu by @cookafteryourself

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16 hours ago

pumpkin & quinoa salad with maple roasted cashews and halloumi 🤤🍁🎃

i love salads that can barely pass as a salad… and this one is going to become your new fav.

ingredients:

pumpkin:
200g frozen pumpkin (cubed), cinnamon, garlic salt, black pepper, olive oil (roast at 230C for 15-20 mins)

cashews:
20g cashews, 1tbsp maple syrup, 1tbsp olive oil (roast at 230C for 5-10 mins)

assembly:
1/2 cup quinoa (cooked according to instructions), pumpkin, 50g halloumi (cubed), cashews

#quinoasalad #pumpkinquionasalad #pumpkinsalad #autumnsalad #mapleroastedcashews by @cookafteryourself

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3 days ago

miso mushroom and tofu stirfry 🍄‍🟫🍄‍🟫🍄‍🟫

for the tofu & mushrooms:
sesame oil, 3 cloves garlic, 1 white onion, 150g mushrooms, 1 block smoked tofu, soy sauce

for the rice:
1 cup rice cooked according to instructions, then stir in a splash of rice wine vinegar, 1 tsp butter & 1 tsp miso paste and add it to the stirfry :)

#misobutterrice #stirfry #mushroomtofustirfry #misomushrooms #smokedtofu by @cookafteryourself

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4 days ago

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5 days ago

some quotes that have altered my brain chemistry.
& hopefully they will for you too 💭💌

#quotes #lifequotes #inspo #mantras #quotesthathavealteredmybrainchemistry by @cookafteryourself

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6 days ago

chilli tahini pumpkin pasta with sage & pecan crumble 🤭🌶️🎃

so autumnal. so delicious. sure to become your new fav too so stay tuned for the recipe to drop on substack this sunday 🧡🧡🧡

#chillitahini #pumpkinpasta #sageandpecan #fallrecipe #autumnpasta by @cookafteryourself

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7 days ago

GRANOLA BREAKFAST CAKE ✨

basically like if granola and baked oats had a baby 🥲

inspired by @chiara_healthytales

Ingredients:
165g rolled oats
80g almond flour
cinnamon
50g sugar
50ml olive oil
40ml almond milk
chocolate almond cream: 3 tbsp almond butter, 1 tbsp cacao powder, 100ml boiling water mixed together

directions:
preheat oven to 180C. mix the dry and wet ingredients until crumbly mixture forms, then press 1/2 or 3/4 of the mixture into the bottom of a pan. fill with chocolate almond cream and sprinkle the remaining mixture on top to cover. bake for 45 minutes and let cool before slicing

#breakfastcake #granolacake #oatmealcake #almondcake #bakedoats by @cookafteryourself

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8 days ago

no talk of blood sugar spikes or protein powders ‘round here 🙂‍↔️🙂‍↔️🙂‍↔️

#carbsaregood #carbs #breakfast #oatmeal #dietculture by @cookafteryourself

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9 days ago

meals are not meant to be mathematical equations

#edrecovery #recovery #foodfreedom #foodnoise #edawareness by @cookafteryourself

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10 days ago

FRENCH ONION SANDWICH🧅🧀

basically a caramelised onion grilled cheese 🤤

Ingredients:
2 small white onions (sliced thin)
2 garlic cloves (minced)
1 tbsp butter
1 beef stock pot
splash of pomegranate vinegar (or red wine vinegar)
dried thyme
black pepper
gruyère cheese (grated)
ciabatta bread

how to:
sauté the onion and garlic in butter until browned. add the stock pot, vinegar, and thyme and cook until soft and jammy. add black pepper to taste. preheat the oven grill to 200C and add a layer of shredded cheese to the bottom of a slice of bread. spoon the onions over it, and finish with more shredded cheese. place the bread under the grill until the cheese has melted, & devour!!

#frenchonion #frenchonionsoup #frenchonionsandwich #frenchoniongrilledcheese #caramelisedonions by @cookafteryourself

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11 days ago

PSA 💖💖

today’s newsletter surrounds how societal beauty standards are robbing us of our naturally beautiful youth (you can read it via the link in my bio!)

#beauty #beautystandards #beyoutothefull #beautiful #selflove by @cookafteryourself

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12 days ago