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COACH Adri Mouga

@adrianmouga

a month ago

Co Creator:

coachserch

50

11

Posted On: October 7th 2026, 10:57 am

Tagged Users:

@bmarimayans

@fmarimayans

@serg1o96

@minitrials_events

minitrials_events

@coachserch

@mini_open_tennis

mini_open_tennis

@yourtenniscoachinbiza

yourtenniscoachinbiza

FAMILIA MARI MAYANS vuelve al Mini Open Tenis Ibiza 🥃🎾😎🌴

#ibiza #tenis #miniopentenis #coachadrimouga #coachserch

Comments (11)

josemi__68

a month ago

josemi__68

Crack

d.menaa_

a month ago

d.menaa_

🔥🔥🫡

bmarimayans

a month ago

bmarimayans

Vamos equipo!!! 😎👽🎾

minitrials_events

a month ago

minitrials_events

CINE 🎾

coachserch

a month ago

coachserch

🥵😎

padel_by_padel

a month ago

padel_by_padel

🔥🔥

somos_padel_

a month ago

somos_padel_

🙌🙌🙌

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(ad) I swear by this program! comment STRONG to try my favorite program for free for 14 days!! and if you love it as much as I do, you can save 50% off the annual plan on my app @ownuapp. that’s literally like $9/€8 per month 🫶🏼

I’ve been doing Lean Strength for over 1 year now and I swear, it’s one of my favorite programs i’ve ever created. it’s simple, it’s effective and YES, you can make some serious progress training just 3 days a week!

it’s a 6-week program, with a lot of HEAVY sets, mostly just 2 per exercise. because more isn’t always better!

here’s one of my leg days! save it for your next session and give it a try. here are the workout details:

1. Leg extensions: 2 x 8-10, 10-12 reps
2. Leg press: 3 x 6-9, 8-10, 10-12 reps
3. DB Bulgarian split squats: 2 x 8-10, 8-10 reps
4. Barbell hip thrust: 2 x 6-9, 10-12 reps
5. DB Romanian deadlift: 2 x 8-10, 10-12 reps
6. Leg curls: 2 x 8-10, 10-12 reps (didn’t record)
7. Abductor machine: 2 x 8-10, 10-12 reps

“Is he a more talented Kyler Murray?” 👀

@colincowherd on Lamar Jackson

Papağana isim şoku 😅

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UP se kon kon hai😍🔥