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Rosie Ha †

@rosieha_

12 days ago
Co Creator: ironforgefitnessau
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Posted On: October 7th 2026, 01:46 pm
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@ironforgefitnessau
ironforgefitnessau
My knee is my biggest opp when it comes to running, so let’s build bulletproof knees together baby🦵🏼💥

• KOT Split Squats
• Kneeling fall backs
• Up + Overs
• Glute Bridges
• Box Step Ups
• Step Down
• Wall Sit + Calf Raises

#running #runningtips #runnersknee #runner #marathontraining
Comments (13)
misss.aye 6 days ago

misss.aye

Need to try thisss

yangster_chau 7 days ago

yangster_chau

wow found this reel after my knee started hurting from running. thank you 🙌🏼

tristan_desoysa 7 days ago

tristan_desoysa

My knees might break

tapuach_nail 12 days ago

tapuach_nail

Name of remix please

jcastaneda.19 12 days ago

jcastaneda.19

Any advice on shin splints

avaloslais 12 days ago

avaloslais

👏👏👏👏

isthatcatherine 12 days ago

isthatcatherine

How often do you incorporate this in a week?

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