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Rosie Ha †

@rosieha_

7.6K

followers

770

following

📍melb, aus
probs running everywhere
baker of ─ .✮⋆@chiacakery
💌: [email protected]

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I wasn’t ready for these either #big21 by @rosieha_

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91

3 months ago

Just thirst trapped on u

#gymmotivation #physique by @rosieha_

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a month ago

It feels unreal to believe as us 3 little sisters, would always talk late at night imagining and dreaming about the perfect wedding we’d have when we get married. The dresses we’d wear, the perfect place, and the moments we believed would one day come true. Back then, it all felt so far away, and now I can hardly fathom that one of those dreams had truly come to life and is now lived in our memories.

Watching you on your wedding day was nothing but magical. Every detail, every smile, every moment reflected the love you share. You were the most stunning bride, not just because of how you looked, but because of the strength, elegance and joy you carried so effortlessly.

Being by your side as your bridesmaid was an honour I will cherish forever. To stand next to you, not just as your sister but as someone who was raised by you, shared childhood dreams with you, and now gets to witness this incredible chapter. I feel so incredibly blessed. 🤍

📸 @mervetogan taken in Stones of the Yarra Valley by @rosieha_

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28

9 months ago

Find me at sea 🐚 by @rosieha_

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11 hours ago

Come on an easy 13km run while I debrief on my last race and yap about future events! 2027 will be bigger and better and I can’t wait! 😆 by @rosieha_

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3 days ago

Let’s build Indestructible legs to run marathons 🦵🏼

• Tip-toe walks / backward heel walks - alternate for 1 min
• Shin leg raises - 3x10
• Calf raises - 3x10 each leg
• Tibialis raises - 3x10
• Full stretch calf raises 3x10

#running #runner #runningtips #marathontraining marathonlegs by @rosieha_

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4 days ago

For free too! #christian #jesus #running #runner #god by @rosieha_

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6 days ago

My knee is my biggest opp when it comes to running, so let’s build bulletproof knees together baby🦵🏼💥

• KOT Split Squats
• Kneeling fall backs
• Up + Overs
• Glute Bridges
• Box Step Ups
• Step Down
• Wall Sit + Calf Raises

#running #runningtips #runnersknee #runner #marathontraining by @rosieha_

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12 days ago

To find peace, find God.

#jesus #christian #god #gratitude #peace by @rosieha_

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7 days ago

“There’s a place for every pace.”

#running #runner #marathon #runningmotivation #runningtraining by @rosieha_

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9 days ago

LESSSGOOOO 41:05 10KM BABYYYY! 🏃🏻‍♀️💨
#melbmara #10km #marathonfestival #running taken in Melbourne Marathon Festival by @rosieha_

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9 days ago

@melbmara 10km RACE DAY VLOG!

#running #melbmara #racedayvlog #FUNDAYMelbMara #10km by @rosieha_

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9 days ago