Approached today’s run without the right preparation. Have to remember to respect the distance no matter the effort. Nutrition and hydration need to be the priority. Regardless, the work continues!
Work days are hard. Any tips to stay on top of the food and water?
A 12 mile easy run is a big day in your NYC Marathon build, Alim. Stryde can help structure your marathon training as the long runs grow. I’m with the @getstrydeapp_ team. Would you be interested in trying Stryde for free?