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Educator, Bing 15’
ΛΥΛ, SPR 14’
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Week 14 NYC Marathon Prep ✅

Taper week so the mileage came down a bit but we are still moving. Another strong long run completed and now we set our focus to rest and recovery. Two more weeks before the @nycmarathon. 

It’s been amazing to see how much you can accomplish when you set your intentions and go the distance with like-minded individuals. Excited to see everyone at the finish line ♥️

Let’s keep working 💪🏾

📸: @stefaniacurto 

#nikerunning #projectmoonshot #nikenyc #taperweek #marathontraining by @alim0102
4
a day ago
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The last 20 miler with Nike Project Moonshot ✅

These long runs have been some of my favorite moments in this training block. Shout out to all the amazing Pacers and friends I’ve met along the way. It’s true what they say, if you want to go farther, go together. 

This run was all about having fun, the work’s been put in. Put in a few spicy miles at the end for good measure. 

Visited the Verrazano today to visualize the starting line. @nycmarathon we will see you in two weeks.

Let’s keep working 💪🏾

#nikerunning #nikenyc #projectmoonshot #longrun #marathontraining taken in New York, New York by @alim0102
7
2 days ago
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Week 13 NYC Marathon Prep ✅

67 miles 🤯 and a monster 23 mile long run this week. Made it through peak week and it’s starting to click. 

Now it’s time to focus on this taper. Feeling more confident with every run, really starting to get excited for race day. @nycmarathon I’m coming, November 1st! 

The road to my first marathon ends in three weeks.

Let’s keep working 💪🏾

Any taper tips 👀?

📸: @stefaniacurto 

#marathontraining #peakweek #nikerunning  #nikenyc  #projectmoonshot taken in New York City by @alim0102
1
8 days ago
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Longest run (23 miles) of this training block ✅

Today’s run was the best run of the entire block. 

One year ago: 9 min miles. 
Today: 7:42 pace over 23 miles. 

I truly can’t believe the difference one year can make. Shoutout to my coach @s.medina__ for helping me get here. The @nycmarathon is three weeks out and I can’t wait to put the training to the test. 

Let’s keep working 💪🏾

#marathontraining #nycrunners #longrun #peakweek #trusttheprocess taken in New York City by @alim0102
21
9 days ago
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Week 13: 12M easy run ✅

Approached today’s run without the right preparation. Have to remember to respect the distance no matter the effort. Nutrition and hydration need to be the priority. Regardless, the work continues!

Work days are hard. Any tips to stay on top of the food and water? 

Road to the @nycmarathon continues 💪🏾

#easyrun #recovery #marathontraining #humpdaymotivation #runningnutrition by @alim0102
3
12 days ago
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Week 12 NYC Marathon Prep ✅

A 60 mile week and one that really pushed me. This week included late night runs, migraines, 3.5 hour drives to and from Binghamton after another 20 miler. So many reasons to miss a run but the @nycmarathon is right around the corner. 

What I’m learning is marathon training doesn’t mean life needs to pause. You make what’s important happen, no matter what. Your body “may” adjust 😂

40 years serving the Binghamton University campus. Shoutout to the Beta Chapter on such an amazing accomplishment. LUPS 🙏🏾

Let’s keep working 💪🏾

📸: @dollars170 

#marathontraining #lambdaupsilonlambda #40years #60miles #nikerunning by @alim0102
7
14 days ago
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Huge win today! Week 12 Long Run (20 miles) and it felt great. Strongest long run of the block so far. Shoutout to my brother @louis__esteban for keeping me company. No stoppage today and the work is working! MTA might need to increase some speeds 😂

@mintednewyork yall need a @nycmarathon rep? Loving the new drop 😬

Let’s keep working 💪🏾

#marathontraining #longrun #twentymiles #nycmarathon #peakweek taken in New York, New York by @alim0102
6
16 days ago
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Week 11 NYC Marathon Prep ✅

Another 50 mile week. If I said I felt 100% I’d be lying. This is the time where your mind, body, and heart start to feel it. All these weeks and miles are starting to pile up but reflecting on this month has brought me some new motivation. 

222.5 MILES IN SEPTEMBER! I could have never imagined my body and legs would lead me here. 

Excited to finish this training block and show up at the starting line of the @nycmarathon 

My fellow runners, how your feeling?

Week 12 here we come! Let’s get it 💪🏾

#marathontraining #septemberrecap #200miles #milesandsmiles #puttinginwork by @alim0102
7
19 days ago
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Today wasn’t a perfect day but as @s.medina__ reminded me this week, the suffering is voluntary. You get out what you put in. 

Entering peak week on my road to the @nycmarathon

Let’s keep working 💪🏾

#marathontraining #latenightrun #soundsofnature #peakweek #timetowork taken in Prospect Park by @alim0102
2
20 days ago
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W11 20 Miler ✅

The DR sun and humidity is no joke. Them first 9 miles almost took me out ☠️

Decided to change the plan and finish the last 11 on the treadmill. Not the perfect 20 miler but finished strong.

Also I don’t know how these influencers do these videos. Mile 7 on I couldn’t use my phone cause everything was wet 😂

The road to @nycmarathon continues 💪🏾

📸: @jenny.gpoy 

#marathontraining #runninginthesun☀️ #vacationmiles #longrun #lockedin taken in Casa de Campo Resort & Villas by @alim0102
7
23 days ago
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Bridges and sunsets, felt like a beautiful goodbye to the summer. 

Five laps on the Williamsburg Bridge for 978ft of elevation gain 😮‍💨

Week 11 on the road to @nycmarathon 

Let’s get it 💪🏾

#marathontraining #sunsetrun #goodbyesummer #bridge #easyrun taken in Williamsburg Bridge by @alim0102
0
a month ago
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Week 10 NYC Marathon Prep ✅

Second 50 mile week and another amazing long run with @nikenyc. Shout out to this crew for keeping me honest on that 18 miler. Another week in the books on the road to the @nycmarathon 

📸: @stefaniacurto

#marathontraining #50miles #nikerunning  #nikenyc  #projectmoonshot

37.5 miles in three days. Mixing in some easy miles with my long miles is starting to pay off.

Let’s see what week 11 brings! taken in New York, New York by @alim0102
7
a month ago
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