Zack Losack

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The last part of the fixing myself series!

Regressed forms of gait are a hugely utilized tool in rehabilitative settings

There are situations where you should completely immobilize a limb and stick yourself to all seated exercises, but the sooner you can get that limb to experience some form of dynamic movement the better

Luckily I was able to do weighted marches and bike within a 3-4 days of injuring my groin

And at the end of the day, I don’t know everything, no one does, even rehab professionals

Ask for help, do it often, whenever even the slightest shred of doubt or confusion enters your head. Humbling yourself is an amazing practice, and you’ll always learn something when you engage in this process

Shout out to @elijah_harris97 for always being someone I can call on

I’ll be posting updates and progressions of the training plan as the weeks go on! Stay tuned for the entire program and let me know if any of these videos have helped you!

#strengthandconditioning #groin #rehab #injury #sportsmedicine