Instagram story viewer> @rosegoldpilates> Post
9 days ago
4
Posted On: October 7th 2026, 08:03 pm
Skip the gym. We’re bringing the weights to the reformer room.

Full Body Lift & Sculpt combines Pilates with strength training using a series of weights, including 15 lb Bala beams and 10 lb power rings to build strength, sculpt, and challenge you from head to toe.

Let’s get stronger together.

#rosegoldpilates #strengthtraining #weighttraining #ReformerPilates
Comments (4)
_cortnij 9 days ago

_cortnij

Oh yeeeees!!! Cannot wait !!

mere.b.walker 9 days ago

mere.b.walker

I can’t wait for this class! 💕

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