Brian Harrington

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Start with the basics and stick to them. There are too many programs out there that really aren’t programs at all. Coaches and trainers try to become influencers by overthinking every movement that they prescribe to a client or suggest the Internet world. It’s mostly always done for clicks, likes, and follows. The true magic lies in being able to sustain the monotony of the basics. Master the major movement patterns. They are timeless. And necessary. They might not always look the sexiest on a social media post, but they will look the sexiest when you look in the mirror or when you’re at your peak performance.
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