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Brian Harrington

@harrington_performance

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▪️Owner
@teamtransformfitness
▪️Head S&C
@jaspers.mbb @theprogramnyc
▪️Ambassador
@rhonutrition @kanefootwear @protocolhealthmd
▪️Creator
@joy101

POSTS STORIES REELS TAGGED

Proof that Hoda never skips leg day. Watch the full workout with @hodakotb and @harrington_performance at the link in bio and try it yourself. Presented by @propelwater. by @harrington_performance

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3 months ago

Get stronger with @hodakotb 💪

A new all-levels workout series with @hodakotb and trainer @harrington_performance is now on the Joy 101 app.

Link in bio to download. #Joy101 by @harrington_performance

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8 months ago

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Dance to your own rhythm. Your time @drichh0. Showing people what we already knew.
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📸 @nickytapez
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#harringtonperformance #strengthandconditioning #basketball #hoops by @harrington_performance

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2 years ago

We brought The Program to Westchester and the vibes were UNMATCHED. 🔥🏀 taken in The Masters School by @harrington_performance

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2 days ago

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Here is one of my lower body strength workouts.
▪️ Safety Bar Box Squats
▪️ Safety Bar Rack Assisted RFE Split Squats
▪️ Belt Squats
▪️ B Stance/Kickstand Leg Press
▪️ Core
Build strength in your 30s-60s. Message me for programming.
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#harringtonperformance #strengthtraining #trainer #onlinetraining taken in Transform Fitness and Recovery by @harrington_performance

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4 days ago

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Start with the basics and stick to them. There are too many programs out there that really aren’t programs at all. Coaches and trainers try to become influencers by overthinking every movement that they prescribe to a client or suggest the Internet world. It’s mostly always done for clicks, likes, and follows. The true magic lies in being able to sustain the monotony of the basics. Master the major movement patterns. They are timeless. And necessary. They might not always look the sexiest on a social media post, but they will look the sexiest when you look in the mirror or when you’re at your peak performance.
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#harringtonperformance #podcast #exercise #training #transformfitness by @harrington_performance

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10 days ago

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Creating change is one of the hardest things we face in life. We get content. Typically where we are content is where we feel safe. Change represents the unknown. The unknown can be scary. Even though we often want to create change, we are scared of failure, we are scared of wondering, if we have what it takes to accomplish the change, and we are scared of wondering if we can remain consistent and not let ourselves down. But the good news is, we can micromanage change to make it feel safer and more accomplishable. Take small steps. We grow where we feel a little uncomfortable. Great things happen in that space. Give yourself a chance. Respect yourself enough.
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If you’re looking to make some change in your life, then take the first step and reach out to me today.
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#harringtonperformance #podcast #change by @harrington_performance

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13 days ago

Getting stronger with Hoda’s personal trainer Brian Harrington. Swipe through for his training & hydration advice at our Fall Retreat, presented by @propelwater. by @harrington_performance

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16 days ago

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Joyful reset in paradise! Thank you to my friend @hodakotb and @joy101 for letting me be a part of such a life changing experience.
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#joy101 #reset #harringtonperformance taken in Amelia Island by @harrington_performance

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16 days ago

The Program is coming North ⬆️‼️

A 30-DAY INTENSIVE COMBINE. 2x a week. Basketball + Performance, led by some of the best trainers in the country. 💯🇺🇸

For committed Middle & High School hoopers in Westchester, Connecticut & Northern NJ 👀

ONLY 30 SPOTS. Link in bio to register 🔒 taken in The Masters School by @harrington_performance

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24 days ago

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@mastersbvbb is in good hands with these 2 boys at the helm! @d.mo.5_ and @jaketoomer I am excited for you guys to continue on the Masters legacy that @jwash10_ and I and all the fellas started 25 years ago!
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📸 @914media
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#harringtonperformance #mastersschool #strengthandconditioning taken in Transform Fitness and Recovery by @harrington_performance

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25 days ago

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Stay consistent!
▪️meal prep
▪️lift heavy weights
▪️supplements @rhonutrition
▪️bloodwork and scans @protocolhealthmd
▪️sleep
▪️journal
▪️laugh and love
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It’s never too late. I made this change at 44 years old with 2 kids, 3 jobs (2 companies), a house, and family. Yes I work from 5:15am- 6:30 pm weekdays and half days Saturdays. I could have easily made a million excuses. But I decided to make myself a priority. Once I did that life got easier. Clearer. More joyous. If you are a man or woman struggling to figure it out, then reach out to me and let me help. We all can use it!
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#harringtonperformance #trainer #lifecoach #transform taken in Transform Fitness and Recovery by @harrington_performance

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a month ago