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Transform Fitness & Recovery

@teamtransformfitness

5.8K

followers

710

following

📍Westchester - NY
🔷Sports Performance/Rehab Center
🏋🏽‍♂️Group & Private Training
🏃‍♂️ Hyrox Training Club
#TeamTransform
@harrington_performance

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HYROX CLASS SCHEDULE 🚨

Starting this week our Hyrox class schedule will be:
Tuesday 6:30PM - coach Larson
Saturday 8:00AM - coach Justin

If you haven’t tried our Hyrox training club classes make sure to sign up through our website or Class Pass!
First class is FREE for all TUFF Members 💪🏼

DM us or give the front desk a call if you have any questions!
#tuff #hyroxusa #fitness taken in Transform Fitness and Recovery by @teamtransformfitness

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a year ago

Welcome to Transform Fitness & Recovery!

A 5,000 square ft training facility where we focus not only on promoting health, but building community 💪🏼

Services offered:
• Strength & Conditioning group classes
• 1:1 Personal Training
• Sports Performance training
• Hyrox prep group classes

Located at 125 Columbus Avenue, Tuckahoe - NY
Call the front desk or DM us for pricing & schedule inquiries

#personaltrainer #groupclasses #transformfitness #fitness taken in Transform Fitness and Recovery by @teamtransformfitness

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a year ago

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Hear it from PRO! @maxjenningss is a pro soccer player who has been training with us since he was 13 years old. Our program has helped him develop all the necessary tools to become an overall better athlete. His hard work, dedication, and commitment and trust to our program as led him to the beginning of incredible successful career. Max is one of many stories that we have a Transform. Sign up today for our Group sports performance program and become the next Max!
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#teamtransform #strengthandconditioning #performance #athlete taken in Transform Fitness and Recovery by @teamtransformfitness

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a month ago

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Summer is over and our Fall programs are underway. Check out our new Fall schedule.
* TUFF Schedule
* TUFF Strength (now offered 3x a week at 8am)
* Anything TUFF
* Sports Performance
* Personal Training
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#transformfitness #strengthtraining #groupfitness #training #personaltraining taken in Transform Fitness and Recovery by @teamtransformfitness

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a month ago

💪 Don’t forget to book your class for Labor Day.🇺🇸 by @teamtransformfitness

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2 months ago

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We have two changes to our fall group fitness program.
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1. Anytime TUFF - miss a class or can’t make a certain time, don’t worry! Our TUFF Program will be available to you all day long with the assistance of the trainers that are at the facility to help guide you through the workout. This program allows you to still receive our top-notch programming at your convenience.
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2. TUFF Strength - will now take place on Monday, Wednesday and Friday at 8 AM. Adding the additional day will allow us to accomplish more throughout the week in our lifting program. Moving it to 8 AM will now provide a class at Transform every day at 8 AM.
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We are excited for the new fall programs. Our goal is to always help accommodate and service our clientele to the best of our abilities. For further details speak to Jackie at the desk or call us at 914-793-1352.
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#teamtransform #transformfitness #tuff #strengthtraining #fitness taken in Transform Fitness and Recovery by @teamtransformfitness

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2 months ago

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Generating power in the transverse plan is imperative for athletic performance and everyday life. Here is a 3 step progression to train rotational power! Learn how to move fast and effectively as you rotate the hips, spine, and trunk. Medballs are a terrific tool to use to train this skill.
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📸 @914media
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#harringtonperformance #transformfitness #training #rotationalpower taken in Transform Fitness and Recovery by @teamtransformfitness

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3 months ago

Unlock your hips. Athletes, fitness enthusiasts, general population, elderly movers… so much of movement originates from the hip complex. Hip capability is essential for everything from everyday movement as well as high level competition. Standing Hip CARs is a simple exercise to use daily multiple times a day to both optimize and improve the workspace of the hip.
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📸 @914media
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#harringtonperformance #strengthandconditioning #hipstretch #training #movement taken in Transform Fitness and Recovery by @teamtransformfitness

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3 months ago

Rockback Breathing 🫁

I find this drill particularly helpful for people whose low back is biased toward extension (think excessive arching through the lumbar spine).

While this exercise won’t necessarily address the root cause of your pain, it can often provide some immediate relief if this is how you’re presenting.

The concept is simple: we use your breath to expand the lower back and rib cage, encouraging the lumbar spine to move into flexion. For the right person, this can help reduce stiffness and improve comfort with bending forward.

⚠️ A quick disclaimer:

Back pain is not one-size-fits-all.

The same symptom can come from completely different causes. An exercise that works wonders for one person could do absolutely nothing—or even make things worse—for someone else.

If this drill gives you some relief, that’s awesome! 👍 If it doesn’t, that doesn’t necessarily mean you’re doing it wrong—it may simply mean your body needs a different approach.

If you’ve been dealing with back pain and you’re tired of guessing, send me a DM with the word “BACK” or book a free Discovery Call. We’ll talk about what’s been going on, determine what might actually be driving your pain, and see if we’re a good fit to work together.

You don’t have to figure it out alone. 💪 by @teamtransformfitness

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3 months ago

If you’re serious about taking your game to the next level, tap in! Gain an edge heading into to camp/week 1.

Open to 7th–12th grade DBs who are ready to compete, develop, and separate themselves.

⚠️ Limited spots available.

DM for the registration link.

Fueled by @juice2heal 🥤💚
Location: @teamtransformfitness

#DBAcademy #DefensiveBack #FootballTraining #DBSkills #YouthFootball by @teamtransformfitness

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3 months ago

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Before each workout its important to unlock your hips. Your hips are like your engine that make you capable of quality movement. Good hips = effective movement = longevity!
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Try this simple four step process to prep your hips for a great workout!
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📸 @914media
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#harringtonperformance #strengthandconditioning #hipmobility #movement taken in Transform Fitness and Recovery by @teamtransformfitness

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3 months ago

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Incorporating unilateral strength training to your workouts is imperative. Each one of the best exercises to develop glute and hamstring strength and stability is the single leg RDL. One of the main reasons why I love incorporating the SLRDL is because of how it targets the glute medius. The medius is so important for stability and lumbar hip function. The problem we often experience is that most general population people have a difficult time executing the movement. Typically, this is because of the lack of understanding of how to properly move their body as well as the dysfunction that has been created through sedentary jobs and lifestyle. This three step progression will help to properly execute this movement and allow you to add this exercise into your repertoire.
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📸 @914media
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#harringtonperformance #strengthandconditioning #weightlosstraining #adultfitness taken in Transform Fitness and Recovery by @teamtransformfitness

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3 months ago