Brian Harrington

Unlock your hips. Athletes, fitness enthusiasts, general population, elderly movers… so much of movement originates from the hip complex. Hip capability is essential for everything from everyday movement as well as high level competition. Standing Hip CARs is a simple exercise to use daily multiple times a day to both optimize and improve the workspace of the hip.
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📸 @914media
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#harringtonperformance #strengthandconditioning #hipstretch #training #movement