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@harrington_performance

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▪️Owner
@teamtransformfitness
▪️Head S&C
@jaspers.mbb @theprogramnyc
▪️Ambassador
@rhonutrition @kanefootwear @protocolhealthmd
▪️Creator
@joy101

POSTS STORIES REELS TAGGED

We brought The Program to Westchester and the vibes were UNMATCHED. 🔥🏀

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Snapshots from a weekend I’ll never forget 💌

There was movement and stillness. Deep breaths and belly laughs. Conversations that stayed with me long after they ended, new connections that somehow felt familiar, and moments I’ll treasure forever.

JOY 101 is something special. And getting to call this community family? That might be my favorite part of all. 💛✨

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STRENGTH. ✨

Today, strength looked like a stretch session with @harrington_performance in my backyard, fresh air, and choosing to pour a little bit back into myself before caring for my patients. 💛

Grateful for the JOY 101 app for giving me tools and community I can take beyond this past weekend and into the life I’m building.

#healthcare #strength #joy

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Getting stronger with Hoda’s personal trainer Brian Harrington. Swipe through for his training & hydration advice at our Fall Retreat, presented by @propelwater.

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Still not over what just happened this weekend! What a magical final day of the Joy 101 Fall Retreat.

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The Program is coming North ⬆️‼️

A 30-DAY INTENSIVE COMBINE. 2x a week. Basketball + Performance, led by some of the best trainers in the country. 💯🇺🇸

For committed Middle & High School hoopers in Westchester, Connecticut & Northern NJ 👀

ONLY 30 SPOTS. Link in bio to register 🔒

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Hear it from PRO! @maxjenningss is a pro soccer player who has been training with us since he was 13 years old. Our program has helped him develop all the necessary tools to become an overall better athlete. His hard work, dedication, and commitment and trust to our program as led him to the beginning of incredible successful career. Max is one of many stories that we have a Transform. Sign up today for our Group sports performance program and become the next Max!
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#teamtransform #strengthandconditioning #performance #athlete

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Summer is over and our Fall programs are underway. Check out our new Fall schedule.
* TUFF Schedule
* TUFF Strength (now offered 3x a week at 8am)
* Anything TUFF
* Sports Performance
* Personal Training
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#transformfitness #strengthtraining #groupfitness #training #personaltraining

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Introducing the Platinum Membership🔒

An on-demand basketball concierge service for committed hoopers who are NEVER satisfied with “Good for your age.” 👎

✅ Custom development plans — built by a Team USA coach
✅ 1-on-1 training led by the Head of ROC Nation Sports NBA Pre-Draft
✅ Access to best-in-class performance coaches

Launching September 8th. Spots are limited.
Link in bio. 🏀

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We have two changes to our fall group fitness program.
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1. Anytime TUFF - miss a class or can’t make a certain time, don’t worry! Our TUFF Program will be available to you all day long with the assistance of the trainers that are at the facility to help guide you through the workout. This program allows you to still receive our top-notch programming at your convenience.
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2. TUFF Strength - will now take place on Monday, Wednesday and Friday at 8 AM. Adding the additional day will allow us to accomplish more throughout the week in our lifting program. Moving it to 8 AM will now provide a class at Transform every day at 8 AM.
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We are excited for the new fall programs. Our goal is to always help accommodate and service our clientele to the best of our abilities. For further details speak to Jackie at the desk or call us at 914-793-1352.
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#teamtransform #transformfitness #tuff #strengthtraining #fitness

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Blair Academy C @kamsi.0097 getting ready for a big senior season with @harrington_performance

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Still going at it ! Been at it all summer and it wont stop! Our players will reap the benefits of their hard work during their respective seasons! There is About 2 weeks left of camp so if you need to get some work in before school starts, check out our website(link is in the bio) and get signed up!

#metrounited🛡️

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