J.B.

JBEAST EATS EP. 1 🍔🔥 | High-Protein Big Mac Bowls w/ Low Carb Option

FOR THE BOWLS:
• 6–7 oz 93/7 lean ground beef
• 150g roasted red potatoes (omit for low-carb)
• 50g shredded lettuce
• 28g reduced-fat cheddar cheese
• 25g dill pickles
• Diced onion
• Sesame seeds (optional)

BIG MAC SAUCE:
• 4 tbsp light mayo
• 2 tbsp sugar-free/no-sugar-added ketchup
• 1 tbsp yellow mustard
• 1½ tbsp dill relish
• 1–2 tsp pickle juice
• ¼ tsp garlic powder
• ¼ tsp onion powder
• Pinch of paprika

Mix until smooth and adjust the pickle juice to your preferred consistency.

BEEF SEASONING:
Garlic powder • onion powder • paprika • himalayan salt • black pepper

Season to taste - amounts can vary based on preference.

ESTIMATED MACROS W/ POTATOES 🥔
≈ 600–650 calories
🥩 50–55g protein
🥔 35–40g carbs
🥑 25–30g fat

WITHOUT POTATOES 🥬
≈ 400–450 calories
🥩 47–52g protein
🥔 5–10g carbs
🥑 19–24g fat

Macros will vary slightly depending on your exact beef portion, sauce amount, potato/cheese brands and toppings.

Save and Share this for your next meal prep & follow for JBEAST EATS Episode 2. 🔥

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