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Jerrel

@jerrelpals_

11 days ago

39

25

Posted On: October 8th 2026, 11:43 am

Tagged Users:

@rgym_beverwijk

Pushday @rgym_beverwijk

Incline chestpress 2x 6-10 herhalingen
Seated chestpress 2x 6-10 herhalingen
Super fly incline 2x 10-15 herhalingen
Super fly 2x 10-15 herhalingen
Schoulderpress 2x 6-10 herhalingen
Cable side raise 2x 8-12 herhalingen
Overhead tricep extension 2x 6-10 herhalingen

Comments (25)

coenck

10 days ago

coenck

🔥

chakirief

10 days ago

chakirief

🔥🔥

yunusekantar

11 days ago

yunusekantar

😍😍😍

yunusekantar

11 days ago

yunusekantar

Oorlog

tobyliftz

11 days ago

tobyliftz

Buffel ouwe

romyverkoulen

11 days ago

romyverkoulen

Letsgooo ❤️🔥

teupje_11

11 days ago

teupje_11

❤️❤️

pepijnbuttner

11 days ago

pepijnbuttner

🔥🔥

bram.aesthetic

11 days ago

bram.aesthetic

🔥

dani.claus

11 days ago

dani.claus

Siiiiiiiii

fleursuiker

11 days ago

fleursuiker

Komoppppp

thorstein.runneboom

11 days ago

thorstein.runneboom

🔥

damianmulder_

11 days ago

damianmulder_

🚀🚀

More posts

Party time!

To my vegetarian friends: I see you. ❤️

So many of you have told me you love my recipes, then added, “Do you have more for me?” You were right. Most of what I share has meat in it.

So I went back to the kitchen and made you something special.

10 chef-inspired vegetarian dinners. Not plain rice and beans. Not a side salad pretending to be a meal. Real soups, stews, and entrees that taste like something you’d order at a restaurant.

Think Moroccan sweet potato tagine with apricots. French lentil and mushroom bourguignon. Crispy sesame-ginger tofu that might just beat your favorite takeout.

Every recipe uses ingredients you can find at your grocery store, and many are probably already in your pantry. I’ve included exact measurements (even the spices), easy instructions, and nutritional information for each dish.

I’m also sharing my 5 chef secrets for making vegetarian food rich, flavorful, and satisfying, so you never feel like something is missing.

👉 Comment VEGGIE and I’ll send you all 10 recipes.

Not vegetarian? These are for you, too. Adding more plant-based meals to your week is a simple way to increase your fiber intake and support your heart and metabolic health.

P.S. If you enjoy recipes like these, my Thrive After 40 community is now completely free. You’ll find my recipe and exercise libraries, easy-to-understand lessons on health after 40, and a place to ask me questions. Link is in my bio.

🫶, Cristina Sciavolino-Day, MD

This post is for educational purposes only and is not medical advice. Please speak with your own physician about your individual health needs.

#vegetarianrecipes #healthyover40 #plantbasedmeals #meatlessmonday #easyhealthyrecipes

Hot or not?

Dining week in Copenhagen. Going out late means whipcord gets out 🤌😎 must admit… still too warm for 10 degree C 🔥

3D-printed toys for my baby 👌🏻

MakerWorld models used:

https://makerworld.com/models/2392943?appSharePlatform=copy

https://makerworld.com/models/2891860?appSharePlatform=copy

https://makerworld.com/models/2830368?appSharePlatform=copy

https://makerworld.com/models/1067897?appSharePlatform=copy

https://makerworld.com/models/2878065?appSharePlatform=copy

https://makerworld.com/models/2123206?appSharePlatform=copy

https://makerworld.com/models/2413252?appSharePlatform=copy

https://makerworld.com/models/63234?appSharePlatform=copy

#fatherhood #dadlife #dadgirl #dad