Instagram story viewer> @bram.aesthetic> Posts

Bram Tellekamp Booland

@bram.aesthetic

10.1K

followers

902

following

🇳🇱 ᴄʜᴀꜱɪɴɢ ɢʀᴇᴀᴛɴᴇꜱꜱ.
@bigbuffalosupps -> code BRAM15

POSTS STORIES REELS TAGGED

All we ever wanted was just a six-pack 😅

@bigbuffalosupps | BRAM15

#gympost #bodybuilding #motivation #gymreel #sixpack taken in Cardio Fitness Beverwijk by @bram.aesthetic

3

4

a day ago

👕Full fit @youngla

bought, not sponsored.

#youngla #gymfit #outfit #gympost #posing taken in Cardio Fitness Beverwijk by @bram.aesthetic

3

10

a day ago

Full saturday morning workout (Legday) 🦵🏼

1. Leg-Extensions (3x 8-12 reps)
2. Kneeling Leg-Curl (3x 8-12 reps)
3. Hack-Squat (2x 6-8 reps)
4. Romanian Deadlift (2x 4-8 reps)
5. Goblet Squat (2x 8-12 reps)
6. Standing Calf Raises (4x 10-14 reps)

I train every exercise to failure, except for compound exercises, where I try to keep one rep in reserve.

#legday #workout #gymvideos #quads #gym taken in Cardio Fitness Beverwijk by @bram.aesthetic

3

8

2 days ago

Ja wet zet je hier dan neer 🤷🏼‍♂️

#bodybuilding #gympost #shredded #bulkseason #gymnastics taken in Cardio Fitness Beverwijk by @bram.aesthetic

3

24

4 days ago

It was time for a new edit 🎥

#gymedit #motivationreels #mentalhealth #bodybuilding #bodydysmorphia taken in Cardio Fitness Beverwijk by @bram.aesthetic

3

9

5 days ago

‘Doe even alsof je op je horloge kijkt’ 🤓

#photodump #gympost #youngla #fitness #motivation taken in Cardio Fitness Beverwijk by @bram.aesthetic

3

13

6 days ago

Bodydysmorphia joined the chat 💀😩

@bigbuffalosupps | BRAM15

#gymreel #bodydysmorphia #bodybuilding #tattoos #posing taken in Cardio Fitness Beverwijk by @bram.aesthetic

3

12

7 days ago

Doe hiermee wat je wilt 😉

#gymtips #transformatie #bodybuilding #bulking #workout by @bram.aesthetic

3

2

8 days ago

📷

#gympost #bulking #photodump #quotes #abs by @bram.aesthetic

3

16

9 days ago

‘Just 2 boys with a vision’

@bigbuffalosupps | BRAM15

#gymreel #gymedit #bodybuilding #posing #motivation taken in Cardio Fitness Beverwijk by @bram.aesthetic

3

6

10 days ago

Is it an obsession? 🧐

Bulk is doing it’s job.

#bodybuilding #posing #gymreel #motivated #lockedin taken in Cardio Fitness Beverwijk by @bram.aesthetic

3

8

11 days ago

About last week 📷

#photodump #bodybuilding #posing #shredded #gym taken in Cardio Fitness Beverwijk by @bram.aesthetic

3

18

13 days ago