2 days ago
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Posted On: October 17th 2026, 05:07 pm
Full saturday morning workout (Legday) 🦵🏼
1. Leg-Extensions (3x 8-12 reps)
2. Kneeling Leg-Curl (3x 8-12 reps)
3. Hack-Squat (2x 6-8 reps)
4. Romanian Deadlift (2x 4-8 reps)
5. Goblet Squat (2x 8-12 reps)
6. Standing Calf Raises (4x 10-14 reps)
I train every exercise to failure, except for compound exercises, where I try to keep one rep in reserve.
#legday #workout #gymvideos #quads #gym
1. Leg-Extensions (3x 8-12 reps)
2. Kneeling Leg-Curl (3x 8-12 reps)
3. Hack-Squat (2x 6-8 reps)
4. Romanian Deadlift (2x 4-8 reps)
5. Goblet Squat (2x 8-12 reps)
6. Standing Calf Raises (4x 10-14 reps)
I train every exercise to failure, except for compound exercises, where I try to keep one rep in reserve.
#legday #workout #gymvideos #quads #gym
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