Dena Miller Furlow

The scale moved this week, y’all! 🙌

I don’t weigh myself often. For me, it’s healthier to pay attention to how I feel, how strong I’m getting and how my clothes fit. So imagine my surprise when I stepped on the scale and saw it had moved in the direction I’d hoped since I last checked a few months ago!

After 55, there are days when it feels like my body has other plans. 😂 This little win encouraged me to keep doing the daily things: working out, eating well and treating my body as the temple God gave me.

I know I’m not alone in wanting to feel good in my clothes and comfortable in my own skin. Wherever you are in that journey, I’m cheering you on. Let’s keep encouraging each other and celebrating the wins along the way. ❤️

Here’s to a good day and feeling great in the skin we’re in!
#workout #over55fitness #healthyliving #fitnessmotivation