Instagram story viewer> @supafight> Post

Supafight Gym

@supafight

8 days ago

Co Creator:

seiy.kanyarat

91

10

Posted On: October 8th 2026, 09:00 pm

Tagged Users:

@rebellion_muaythai

rebellion_muaythai

@kiki_kanyaratk

@jackwindsorr

@seiy.kanyarat

All 3 fighters matched next month 🗓️

Stay turned

#supafightstyle #supafightgym #supafightstkilda #fitnessmotivation #muaythaitraining

Comments (10)

donnydarko9

8 days ago

donnydarko9

No place like home 🏴‍☠️

matt_supafight

8 days ago

matt_supafight

Team working 🔥👏

s.a.s.c_systems

8 days ago

s.a.s.c_systems

🔥🔥

ashgcoaching

8 days ago

ashgcoaching

😮‍💨🔥

nads.coach

8 days ago

nads.coach

🔥🔥🔥

leonah_supafight

8 days ago

leonah_supafight

Let’s goooo 🔥🔥

_feliciairene

8 days ago

_feliciairene

Let’s go team @kiki_kanyaratk @seiy.kanyarat @jackwindsorr ⚡️⚡️⚡️

chillinlewis

8 days ago

chillinlewis

🔥

keza.kirill

8 days ago

keza.kirill

femur windsorrr @jackwindsorr

darraghdoherty_

8 days ago

darraghdoherty_

🔥🔥

More posts

Advertising | Making clothes, trying them on, shooting them.. planning and organizing it all somewhere in between :) A bit of work lately >

don't talk to her like that 😡😡

The definitive breakdown of crime television’s most deeply rooted slow burn:
* The Core Premise: She is a decorated, by-the-book senior agent committed to the badge; he is a grieving ex-con artist with zero regard for procedure, bent on hunting down the serial killer who took his family. When Teresa Lisbon opens the doors of the CBI to Patrick Jane, she takes on the impossible burden of harnessing his genius while desperately trying to keep his soul intact.
* The Dynamic Across the Years:
* The Early Seasons: Constant exasperation, frantic cover-ups, and fierce professional loyalty. Lisbon risks her career shielding Jane’s chaotic cons from internal affairs and prosecutors, while Jane repays her by solving her toughest cases—and quietly ensuring she never takes the fall.
* The Red John Hunt: Jane’s vendetta threatens to swallow him whole, but Lisbon remains his solitary moral anchor. She is the only person allowed past his polished mask, the one woman whose opinion can genuinely check his dark impulses.
* The FBI Shift & Beyond: With the ghost of his past finally gone, their bond sheds its protective armor. Forced to confront the reality of living without a vendetta, Jane must decide whether he is capable of loving again before Lisbon walks out of his life forever.
* The Actors & Characters:
* Simon Baker as Patrick Jane – The sharp-eyed, tea-drinking consultant whose arrogant smile hides a broken man slowly learning how to care again.
* Robin Tunney as Teresa Lisbon – The resilient, fiercely principled team leader whose tough exterior guards an unwavering devotion to the man everyone else considered impossible.
* The Legacy: No forced melodrama, just seven seasons of stolen glances, unspoken understandings, couch naps in the CBI attic, and an airport confession that earned every single second of buildup.
Save this for your next series rewatch. What was the exact moment you knew Jane was hopelessly in love with Lisbon?
Keywords: The Mentalist, Patrick Jane, Teresa Lisbon, Jisbon, Simon Baker, Robin Tunney, Patrick and Teresa, Jisbon edit, slow burn roman

#thementalist #patrickjane #teresalisbo

Chasing the last of summer

Food noise, sugar cravings and bloating, even though you’re eating a high protein, low carb breakfast? 😩

I see this ALL THE TIME clinically.
The same total energy (calories) can have very different effects on your blood sugar and energy depending on where those calories come from 💡

Your brain runs best on glucose, which mostly comes from carbohydrates. Fat and protein keep you full, but the energy they contain is released slowly.

If your breakfast is mostly fat and protein, you can feel full but still be low on usable energy.
If you exercise first thing, or are just busy through the morning, that can leave you searching for more food, especially sweet things, even if you’ve technically had enough fuel.

This is the difference between total energy consumed and how available that energy is for your body to use.

For many people, that looks like thinking about snacks by 11am, needing something sweet after lunch or mid-afternoon, or wanting to pick at food all day.
A high protein, low carb diet is also often low in soluble fibre, or just skewed to slow transit foods, which will cause bloating, and grazing will make that worse.

Fat and protein both matter, but adding a slow-release carb like wholegrain toast, oats or potatoes gives your brain what it’s looking for, your energy levels stabilise, and cravings and food noise go quiet.

Everyone’s needs are a little different, but if these issues feel constant even though you’re eating well, this simple change to breakfast can make a real difference.

Comment BREAKFAST for PDF recipes of both of these plates (basic breakdown in the comments) 📋

Any questions pop them in the comments too ✅

Phoebe ❤️

#foodnoise #sugarcravings #bloodsugarbalance #balancedbreakfast #womenshealthnutrition

Zidane + R9