Instagram story viewer> @drheenan> Post
7 days ago
1) You don’t have a skill to showcase
2) Hit the #90mphfomrula
3) Hit the #90mphfomrula
4) Hit the #90mphfomrula, get your lunge to 1.75x bw and crush hill sprints
5) It’s called student-athlete for a reason
6) See #5
7) Mom or dad writes your recruiting emails or tries to inappropriately engage with college coaches 
8) No one wants a piece of 💩 
9) Maybe you should post your videos online to a public profile, tag @flatgroundbaseball @pitchingninja and attend a few camps/showcases
10) If you play on three teams and no coaches will vouch for you, that’s a big problem

What did I miss?
3
Posted On: October 9th 2026, 02:44 pm
1) You don’t have a skill to showcase
2) Hit the #90mphfomrula
3) Hit the #90mphfomrula
4) Hit the #90mphfomrula, get your lunge to 1.75x bw and crush hill sprints
5) It’s called student-athlete for a reason
6) See #5
7) Mom or dad writes your recruiting emails or tries to inappropriately engage with college coaches
8) No one wants a piece of 💩
9) Maybe you should post your videos online to a public profile, tag @flatgroundbaseball @pitchingninja and attend a few camps/showcases
10) If you play on three teams and no coaches will vouch for you, that’s a big problem

What did I miss?
Comments (3)
tyler.cooney 7 days ago

tyler.cooney

@declanmsullivan has #2 #frail

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