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TRAINERSTEVE

@trainersteve_

8 days ago

9

3

Posted On: October 8th 2026, 01:33 pm

@wods_app challenge 26.8 (lol). My favorite so far 🤝 February isn’t the only time you can have fun with a worldwide leaderboard.

Comments (3)

natalieajones16

8 days ago

natalieajones16

👏🔥

wods_app

8 days ago

wods_app

What happened to the volume at the end???

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I struggled for YEARS before I finally figured out what foods would actually work for me.

I was going from doctor to doctor, trying pill after pill… still wondering why nothing was changing 🥲

I had seen 50+ doctors, yet one of the biggest pieces was barely addressed properly:

My everyday diet.

Once I stopped treating food like an afterthought and started building my diet around digestion, tolerance, and nutrient density, things finally started moving in the right direction.

But here’s where people mess this up 👇

They hear “zinc” → eat tons of red meat.

They hear “magnesium” → load up on beans and legumes.

They hear “fiber” → start eating giant raw salads.

Nutritionally impressive?

Sure.

Easy on an already irritated digestive system?

Not always.

So I built my repeat-food list around 2 things:

1. Nutrient density → protein, choline, zinc, magnesium, potassium, B vitamins, healthy fats, fiber, and amino acids your body needs.

2. Digestibility → foods I can actually tolerate and build into a reflux-friendly diet.

My 25 👇

1. Eggs
2. Chicken
3. White fish
4. Greek yogurt
5. Lactose-free milk
6. Oats
7. White rice
8. Potatoes
9. Sweet potatoes
10. Bananas
11. Papaya
12. Melon
13. Blueberries
14. Carrots
15. Zucchini
16. Cucumber
17. Spinach
18. Pumpkin
19. Red bell pepper
20. Chia seeds
21. Ground flaxseed
22. Pumpkin seeds
23. Brazil nuts
24. Ginger
25. Psyllium husk

You do NOT need to eat all 25.

You need to figure out what YOUR body tolerates, cover your nutritional bases, and build a diet you can actually sustain.

And no… these foods alone won’t magically make reflux disappear.

Portions, meal timing, digestion, stress, sleep, food intolerances, and your individual triggers still matter.

And this is where the real lifestyle work comes in.

I made a full video breaking down the habits that actually matter for reflux… the same things doctors often mention quickly, but rarely explain in enough detail for you to actually apply.

💬 Comment “HABITS” and I’ll send you the video.

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