9 days ago
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Posted On: October 8th 2026, 04:56 pm
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A meal plan is the easy part. Keeping it relevant as your training changes is the hard part. 🥗🥙🌯🥪🍪
That’s the gap our nutritional coaches @steph_wrottesley and @mike_posthumus can help you to close. We start with a 60-minute consultation to assess your goals, training demands, current eating habits and lifestyle. This way we know exactly where the priorities are before making recommendations.
From there, we help you to decide the approach that works best for you:
- Nutritional guidelines, for a clear, evidence-based framework you can run with yourself
- Weekly nutrition plans, for ongoing support that moves with your training — built with access to your TrainingPeaks programme, and adjusted based on your feedback week to week
Either way, the goal isn’t to hand you a plan and disappear. It’s to build your understanding of your own fuelling, so you’re making decisions that support your goals.
Contact us to find out more or book an initial consultation.
#nutrition #performance #sciencetosport
That’s the gap our nutritional coaches @steph_wrottesley and @mike_posthumus can help you to close. We start with a 60-minute consultation to assess your goals, training demands, current eating habits and lifestyle. This way we know exactly where the priorities are before making recommendations.
From there, we help you to decide the approach that works best for you:
- Nutritional guidelines, for a clear, evidence-based framework you can run with yourself
- Weekly nutrition plans, for ongoing support that moves with your training — built with access to your TrainingPeaks programme, and adjusted based on your feedback week to week
Either way, the goal isn’t to hand you a plan and disappear. It’s to build your understanding of your own fuelling, so you’re making decisions that support your goals.
Contact us to find out more or book an initial consultation.
#nutrition #performance #sciencetosport
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