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Michael Neely

@doctorneely

17 days ago

Halaszle - Hungarian Fish Soup, mostly from Hank Shaw’s recipe. Black rockfish Audrey caught, with the addition of foraged chanterelles and some garden greens. Not traditional, but amazing. Check it out on www.honest-food.net !!

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Posted On: October 9th 2026, 02:40 am

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Halaszle - Hungarian Fish Soup, mostly from Hank Shaw’s recipe. Black rockfish Audrey caught, with the addition of foraged chanterelles and some garden greens. Not traditional, but amazing. Check it out on www.honest-food.net !!

North West decided to kick off Halloween a little early and transformed into Natalie Nunn.

Then Natalie grabbed her “North” chain and transformed into the goth loving teen in return…

Tukiwa CHUMBANI Kwa BABA WA TAIFA MWALIMU NYERERE Mwenzetu DHULKARNAIN amemuona NANDY🤔🤣🙆Tunakoelekea nitakuwa simuulizi Maswali ya Kushtukiza🤣 Tarehe 27 OCTOBER Watoto, Wajukuu, Vitukuu na Vilembekezwe vya BABA WA TAIFA Njooni Tuadhimishe Miaka 27 ya Baba wa TAIFA 🔥 Kwa Maelekezo zaidi Tufollow @nyererememorialhouse
#SupportVipaji #FutureOfTanzania #TichaFungoTalentDeveloper

Hahahahha I love the internet 😂 we can’t take shit seriously!!! #fyp #viral #discovery #trending #explore

Feeling batty over you

#alt #altgirls #alternative #explore

People think sugar is inherently bad - but it isn’t. It is simply an energy source without much nutritional value in the form of micronutrients and fibre.

When a food has healthful qualities it doesn’t mean everything about it is healthful. And when a food has less healthful qualities it doesn’t mean everything about it is unhealthful.

Sugar is still sugar, if it is presented in nutrient dense foods or not. Eventually all types of sugar are broken down to be the exact same molecule. It’s the micronutrients and fibre that provide health promoting qualities, not ‘better’ or ‘worse’ types of sugar.

When people claim they hardly eat any sugar, chances are they are eating more than they believe as it is often overlooked in foods that are deemed more nutrient dense.

When people demonize foods for being high in sugar, sometimes they aren’t as high as assumed when compared to more healthful foods.

It’s always better avoid making assumptions about the food you eat. Instead, being informed empowers you to make decisions that support your health and fitness goals. ✅

#sugar #diet #glucose

Michael Neely

@doctorneely

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