Base Series | Kyla

sidelying reformer flow for that deep side glute burn 🔥

✦ knee circles, both ways
✦ fire hydrant (+ hold for extra spice 🌶️)
✦ extend → kick back to table
✦ strap to arch: hydrant → press (rotate toe + knee up to go further)
✦ press
✦ side sweep: point forward, flex back
✦ rolling beat | @willem_trax 🎶

save it for your next session ❤️‍🔥

#reformerpilates #pilatesflow #pilatesinstructor #melbournepilates #baseseries