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EMMA 🦋

@pilatesem_

8.5K

followers

1574

following

6+ years Pilates Instructor
Model + creator @emgeddes_
💌 [email protected]
TikTok: @emgeddes_777

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Us 🤝 filming a flow once and nailing it @pilatesem_

Save this unilateral arm flow for your next class plan! I always come back to this one, hits every time xx

Both wearing crops from @p.e.nation

#reformerpilates #pilatesinstructor #pilatesreformer #reformerarmflow #pilatesinspodaily taken in Melbourne, Victoria, Australia by @pilatesem_

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4 months ago

There is truly nothing like being destroyed by a small inflatable ball at 5.30am 💀

Catch me teaching reformer @projectmoodau every Wednesday morning 🖤

#pilates #pilatesprops #matpilates #reformer #pilatesinstructor #pilatesinspiration #reformerpilatesinstructor #reformerpilates #instructor #australia #melbourne #pilatesstudio taken in Project Mood by @pilatesem_

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35

a year ago

Favourite moves from this week’s flow 🤎

With all the running in my routine lately, I’ve been craving slower, mobility focused Pilates and my body is seriously thanking me for it.

P.s never taking this kit off @lskd taken in Melbourne, Victoria, Australia by @pilatesem_

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a year ago

THIS flow 🫶🏼 a full breakdown coming soon for you xx

#pilatesinstructor #reformerpilates #pilatesclass #pilatesflow #pilatesteacher by @pilatesem_

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7 days ago

This lunge sequence has LAYERS. Save and add to your next class plan with a straight foot bar // Pilates ring 🤍

Wearing @csb DC: PAULA

#pilatesinstructor #reformerpilates #pilatesinspodaily #pilatesring #straightfootbar taken in Melbourne, Victoria, Australia by @pilatesem_

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8 days ago

This standing leg flow has LAYERS >>>

Save this for your next reformer class xx

#reformerpilates #pilatesinstructor #pilatesclass #pilatesflow #pilateslegs

1. Hip hinge (I like to keep things super simple at the start to help set clients up for success)

2. Hinge + scooter (cue to keep weight in standing leg while you stretch the carriage leg)

3. Arabesque lunge + standing heel raise

4. Add your scooter back into this sequence

5. Add curtsey lunge (cue to scooter the carriage to home before taking curtsey lunge)

5. Now ditch the lunge, move through scooter and curtesy lunge only

6. Curtsey lunge to split squat

7. Hold scooter out and finish with heel raise 🥵 by @pilatesem_

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10 days ago

Instructors save my cues!! swipe to see your next unilateral arm reformer flow >>

#reformerpilates #pilatesinstructor #pilatesclass #pilatesarms #pilatesflow

1. Single arm chest expansion + half squat hinge + tricep extension (cue to keep shoulders and hip square to avoid rotation through the torso)

2. Tricep extension only

3. Hinge only (cue to keep tension in the strap and no movement in carriage)

4. High bicep curl + quad stretch (curl strap to shoulder and hold for quad stretch, anchor your toes around the edge of the carriage to help with rom)

5. Add on back extension + over head reach (from quad stretch lower free hand to same foot and slight rotation)

6. Overhead head press only (cue to reach bicep beside ear) taken in Project Mood by @pilatesem_

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11 days ago

Taught this standing leg series on the reformer yesterday and the whole class LOVED!! Swipe to see full breakdown >

Save & try for your next Pilates class 🤎🖤

#pilatesreformer #pilatesclass #pilatesinstructor #pilatesflow #reformerworkout

1. Squat with squishy ball under platform foot

2. Squat + skater + lat pull down (the ball placement helps stabilize through the platform leg whilst extending carriage leg - sooo helpful especially for those newer to reformer)

3. Just skater with lat pull down

4. Pulse squat

5. RDL + lateral lunge (feet are staggered here in small split stance, carriage heel raised)

6. Pulse RDL (cue to place ball with finger tips on inner thigh and let the ball naturally glide up and down your arm)

7. Lateral lunge + rotation (yummy)

8. Rotation to finish 💕💕 by @pilatesem_

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12 days ago

SAVE THIS OBLIQUE & SHOULDER FOCUSED PLANK SEQUENCE FOR YOUR NEXT CLASS PLAN 🖤

So happy to be back flowing with my girl @pilatesem_

Wearing @csb DC: PAULA to save x

#pilatesinstructor #reformerpilates #pilatesinspodaily taken in Melbourne, Victoria, Australia by @pilatesem_

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14 days ago

Pilates girlies 🎀 this one’s for you… I used to think creatine was strictly a “lifting heavy” thing. Turns out it’s just as relevant post-pilates.

It supports recovery, energy and focus, which is exactly what I need after a morning of reformer classes. I simply just add my @botanikablends creatine straight into my smoothie now. Low effort = big win for me 💚

#pilatesinstructor #pilatesgirl #creatine #protein #recovery by @pilatesem_

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20 days ago

Guys I’m obsessed with this flow trust me and give it a go xx

#reformerpilates #pilatesinstructor #pilatesclass #pilatesflow

1. standing banded clam + knee lift + rotation

2. Hold split squat + open close clam

3. Pike to plank + single side cross body mountain climber

4. Knee tuck + single leg plank + pulse

5. Arabesque lunge + reverse scooter (stopping the carriage once quad is parallel to box)

6. Reverse scooter + rotation in split squat

7. Rotation only + squat pulse ❤️‍🔥 taken in Melbourne, Victoria, Australia by @pilatesem_

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a month ago

this is one of those flows that is so physically challenging but you leave feeling 2 inches taller 🩵 swipe to see plan >>

📍 @saintprivateclub

#pilatesinstructor #matpilates #hotpilates #pilatesclass #pilatesteacher

1.side over + lateral arm raise

2. lateral arm raise (obliquesss on fireee)

3. leg lift + spinal rotation

4. Side over + knee to elbow

5. knee to elbow only

6. tricep push up + bird dog

7. hold push up + toe tap taken in Melbourne, Victoria, Australia by @pilatesem_

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2 months ago