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Martha Lemus

@martha_lemus_

10 days ago
Photo by Martha Lemus on October 08, 2026. May be a selfie of one or more people, long hair, office and text.
Photo by Martha Lemus on October 08, 2026. May be a meme of eyeglasses and text.
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Posted On: October 9th 2026, 03:11 am
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Ky është një prej protestuesve i cili u godit në gjoks nga një plumb gome, gjatë protestës para Ministrisë së Arsimit. Ai ka treguar para kamerave plumbin e gomës, për të cilin pretendon se është qëlluar nga Policia gjatë përplasjes me protestuesit. Ngjarja vjen në një moment kur situata në protestë është përshkallëzuar, ndërsa raportimet nga terreni flasin për përdorimin e plumbave të gomës ndaj qytetarëve. Protestuesi ka ekspozuar municionin, duke e bërë atë pjesë të dëshmisë së tij për atë që ka ndodhur gjatë tubimit.
Just 10 weeks…

That’s all we have until you’re slipping into that GORGEOUS little black dress to celebrate Christmas with your nearest & dearest.

And you’re f*cking adamant! You feel it in your BONES. This year will not be the same as the last. 

You refuse to go into 2027 hiding your stomach in photos & wearing clothes to cover and hide.

You’re ready & fired up to lose a minimum of 10lbs in the next 10 weeks, so you can not feel like the biggest snack of the Christmas menu 😉

You also prove to yourself you are the woman who DOES. Who makes change. Who doesn’t wait until the new year. 

So where do we start? 📣 Well first, comment BLUEPRINT below for my practical strategy to lose 10lbs in 10 weeks.

While it’s on its way to you, there’s something you need to know. 

The strategy to losing 10lbs+ before Christmas isn’t actually as hard as you think.

But what makes it IMPOSSIBLE, is skipping these 3 mindset hacks before you get started. 

1. Make faster decisions

You’ve been wanting to lose 10lbs+ this entire year. Nothing’s going to change about that apart from how quickly you make the decision to start. 

Stop waiting for another week. Until half-term is over. Until January. Move. 

2. Drop the perfectionist mindset 

Drop that “I’ll wait until I can give 100%” sh*t. Understand this – your 100% looks different every day, week, month. If you’re waiting for one specific type of 100% (when you have a clear diary, more motivated, not injured, have less stress), guess what’s going to happen when that type of 100% shifts again?

You’ll re-gain the weight.

3. Don’t ACTUALLY make the goal: “lose 10lbs in 10 weeks”.  Make the goal: build the knowledge, lifestyle, and an identity where being overweight becomes IMPOSSIBLE. 

If you just needed a calorie target and a workout plan, you would have lost the weight and kept it off already by now. 

And you know I’m right 😏

Your mindset shapes your success.

Ready to achieve lifelong fat loss, so that you not only lose the weight, you lose the struggle and free your mind? Dm me “LOSE IT FOREVER” to find out how I can help you.
My favorite time. 🍁Autumn mornings.🍂🤎 #autumn #time #mornings #autumn
Let’s get ready for a girls’ night out on the town with Kelsey Merritt. From skin prep with @freshbeauty’s new Soy Cleansing Jelly Balm to the finishing touch with Dior Pure Poison, keep watching to see her routine ✨
🚨 𝐅𝐎𝐔𝐑 𝐌𝐀𝐍 𝐔𝐓𝐃 𝐏𝐋𝐀𝐘𝐄𝐑𝐒 𝐀𝐑𝐄 𝐎𝐔𝐓 𝐎𝐅 𝐂𝐎𝐍𝐓𝐑𝐀𝐂𝐓 𝐀𝐓 𝐓𝐇𝐄 𝐄𝐍𝐃 𝐎𝐅 𝐓𝐇𝐄 𝐒𝐄𝐀𝐒𝐎𝐍! 🔴⚠️ 🇵🇹 Bruno Fernandes - Option to extend for another year 🇦🇷 Lisandro Martinez - Option to extend for another year 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Harry Maguire - Option to extend for another year 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Luke Shaw 𝐖𝐡𝐢𝐜𝐡 𝐩𝐥𝐚𝐲𝐞𝐫𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐌𝐚𝐧 𝐔𝐧𝐢𝐭𝐞𝐝 𝐞𝐱𝐭𝐞𝐧𝐝? 👀
LUXURY HOME WEDDING VENUE — tucked into its own private cove, just a short trip from Vancouver 🤎 We’re pinching ourselves that this incredible property has found its way to us, and we can hardly wait to bring our first wedding to life here. With just two weddings available per year, this is a truly exclusive opportunity for couples dreaming of something a little different. Intimate, intentional, and completely one of a kind. The possibilities here are endless, and we can’t wait to design a wedding here. What do we think of the grounds?! 🤎🤎🤎 LUXURY WEDDING VENUE | Wedding Planners | Wedding Venue | Vancouver Venue | Luxury Weddings #weddingplanner #destinationwedding #destinationweddingplanner #luxuryweddings #luxuryhome
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