The Lab of Legends

Two teams. An hour and a half of training, and then we brought it all down to breathe. We closed with a recovery and yoga session, because the work isn’t finished until the body and mind can settle. I read an excerpt from my book, The Invisible Job of the Visible Figure as I spoke on what. I thought was placed on my heart for them. Grateful for every athlete, every coach, and every person who shows up when nobody is watching.
#LabOfLegends #Recovery #Stretch #Training #TheInvisibleJob