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The Lab of Legends

@lab_of_legends

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Siouxland’s ONLY Transformative Training Gym
Specializing in Athletic & Fitness training
Call/Text 605-941-0976 TODAY!
#StayLegendaryMyFriends

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REAL COACHING. REAL RESULTS‼️ In just one school year. #LabofLegends #StayLegendaryMyFriends #CBOW #CantBeOutWorked
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• 76% Injury Reduction — athletes staying healthy, available, and performing.
• Most Wins in School History — WITCC Men’s Basketball setting a new standard.
• #4 National Ranking — WITCC Men’s Soccer competing with the best in the country.
• 7–0 Program Start — Women’s Volleyball opening the season with dominance.
• 25‑Workout Commitment Program — Heelan Football building discipline and consistency.
• State Championship Appearance — Heelan Football returning to the biggest stage.
• First Home Playoff Game in 10 Years — culture shift in real time.
• Undefeated Regular Season — Heelan Girls Basketball making school history.
• 300+ Athletes Trained — a system proven across ages, sports, and levels.
• 10+ State Qualifiers — success across six different sports.
• 4 State Champions — development that translates to the podium.
• 5+ College Signees — athletes leveling up to the next stage.
• Cognifeye™ Powered Training — vision, reaction, and decision‑making built into the process.
• Lab of Legends In‑House — elite‑level strength, mobility, and recovery systems. taken in Lab of Legends by @lab_of_legends

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4 months ago

DISCIPLINE: WHAT YOU DO ON THE DAYS YOU WANT TO DO NOTHING‼️ #LabofLegends

OUR LPP is building stronger, faster, durable, and confident athletes. 13 different programs from basketball to MMA/Boxing. The work is proven and the RESULTS are legendary. taken in Lab of Legends by @lab_of_legends

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2 days ago

KEEP THE MAIN THING THE MAIN THING‼️ #LabofLegends taken in Lab of Legends by @lab_of_legends

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4 days ago

@payton_sorensen10 on the HUNT‼️ #LabOfLegends #Grind #basketball #training #development taken in Lab of Legends by @lab_of_legends

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6 days ago

WOMEN LIFT TOO‼️ #LabofLegends taken in Lab of Legends by @lab_of_legends

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6 days ago

6AM ON A MONDAY FEELS GOOD‼️ #LabofLegends #Volleyball #shouldercare by @lab_of_legends

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6 days ago

Two teams. An hour and a half of training, and then we brought it all down to breathe. We closed with a recovery and yoga session, because the work isn’t finished until the body and mind can settle. I read an excerpt from my book, The Invisible Job of the Visible Figure as I spoke on what. I thought was placed on my heart for them. Grateful for every athlete, every coach, and every person who shows up when nobody is watching.
#LabOfLegends #Recovery #Stretch #Training #TheInvisibleJob taken in Western Iowa Tech Community College by @lab_of_legends

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9 days ago

HOW DOES AN ATHLETE TRULY PREPARE FOR A GAME? 🤔

Athletes: How do you know you’ve given yourself the preparation you need?

Coaches: How do you organize the week so every part of that preparation gets attention?

Those questions are why I created The 5X Preparation Standard. At Lab of Legends, we believe preparation deserves a clear purpose, a structured plan, and accountability.
The framework starts with a target: 5 times the athlete’s estimated competition engagement, organized within the 5 days leading into competition.

That preparation is distributed across four areas:

🏈 40% Sport Practice / Skill
💪 25% Physical Performance
🧠 20% Film / Mental / Cognitive
🔋 15% Intentional Recovery / Body Care

Each area has a job. Together, they help us account for how an athlete practices, develops physically, understands the game, and cares for their body. The plan must still reflect the sport, position, competition schedule, and individual athlete. Every minute should have an intention. The 5X Preparation Standard gives us a framework for making those daily deposits deliberate.

Swipe through as we break down the logic behind the standard. ➡️

#The5XPreparationStandard #LabOfLegends #TheLegendsStandard #AthleteDevelopment #5xPrep taken in Lab of Legends by @lab_of_legends

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10 days ago

ARE YOU READY? #LabofLegends #Siouxland #SiouxCity #Development taken in Lab of Legends by @lab_of_legends

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10 days ago

SOFTBALL TRAINING & DEVELOPMENT #LabofLegends #LPP #softballtraining #softballdrills #athletic taken in Lab of Legends by @lab_of_legends

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11 days ago

LIFE IS 10% OF WHAT HAPPENS TO YOU & 90% OF HOW YOU RESPOND‼️ #LabOfLegends #LPP taken in Lab of Legends by @lab_of_legends

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19 days ago

WE’VE BEEN BUILDING. 🧪🔵

A lot of what y’all see from Lab of Legends happens on the blue turf—the workouts, the coaching, the athletes getting stronger, moving better, gaining confidence, and learning how to compete. But what you don’t always see is the work that happens after the last athlete leaves. The studying. The programming. The conversations. The mistakes. The adjustments. The late nights spent asking one question: How can we do this better?

Because I can’t ask my athletes to keep making daily deposits if I’m not willing to make my own. That’s why we’ve been working behind the scenes to build the next evolution of what we do at Lab of Legends: The Legendary Performance Program. And at the center of that development is something we call the Legendary Intent Model. The philosophy starts with something simple: We don’t start with random exercises. We start with INTENT. What does the sport demand? What does this athlete need? What stress have they already accumulated? What are we trying to develop? And how do we progress the athlete without sacrificing them just to make a workout look hard? Because anybody can make an athlete tired. Our responsibility is to help them become better—stronger, faster, more resilient, more confident, more prepared, and still available to actually PLAY.

We’re not ready to give y’all the entire playbook yet 😂, but I wanted our athletes, parents, coaches, and supporters to see that something bigger is being built. Not to replace the human side of coaching, but to make our coaching more intentional, more organized, more individualized, more transferable, and eventually more accessible to athletes beyond the four walls of Lab of Legends.

This is bigger than building workouts. We’re building better athletes, better people, and brighter tomorrows. One intentional deposit at a time.

Where Daily Deposits Become Legendary Withdrawals.™

— Coach Taz | Lab of Legends taken in Lab of Legends by @lab_of_legends

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a month ago