25 days ago
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4
Posted On: October 9th 2026, 02:47 pm
Move in different ways.
Move it often.
Here’s the deal. Most people think healthy hips mean stretching more. In my experience, your hips would feel AMAZING with these three things.
1. Explore your range. I use hip CARs. Slow, controlled circles that take the joint to the edges of what it can do, on purpose.
2. Move in multiple planes. Cossack squats are my go-to (seen Bruce Lee do some crazy drops here) Your hips rotate and go side to side, not just forward and back. If your training never leaves that one lane, a lot of your range goes unused.
3. Load them up. Heavy dumbbell RDLs. Range you can’t control under load doesn’t help you much. Getting strong in that range is what makes it yours. Own that shit
No single exercise fixes everything. This is just how I give my own hips, and my clients’ hips, more options.
Which one’s missing from your training right now?
#hiphealth #trainingishealthcare #strengthcoach #movementoptimism #trainingishealthcare
Move it often.
Here’s the deal. Most people think healthy hips mean stretching more. In my experience, your hips would feel AMAZING with these three things.
1. Explore your range. I use hip CARs. Slow, controlled circles that take the joint to the edges of what it can do, on purpose.
2. Move in multiple planes. Cossack squats are my go-to (seen Bruce Lee do some crazy drops here) Your hips rotate and go side to side, not just forward and back. If your training never leaves that one lane, a lot of your range goes unused.
3. Load them up. Heavy dumbbell RDLs. Range you can’t control under load doesn’t help you much. Getting strong in that range is what makes it yours. Own that shit
No single exercise fixes everything. This is just how I give my own hips, and my clients’ hips, more options.
Which one’s missing from your training right now?
#hiphealth #trainingishealthcare #strengthcoach #movementoptimism #trainingishealthcare
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