8 days ago
74
18
Posted On: October 9th 2026, 05:28 pm
Just keep moving forward.
Injuries, aches, pain, etc. Will all happen if you train hard enough. Can it be preventable? Yes. Is it predictable? No.
But understanding that movement, even if slightly painful, paired with good nutrition and sleep, can help build the bridge back to you feeling 100%.
-
🪽For coaching applications, DM me “COACHING” or visit my website below
www.thecertifiedstrength.com
@thecertifiedstrength
Injuries, aches, pain, etc. Will all happen if you train hard enough. Can it be preventable? Yes. Is it predictable? No.
But understanding that movement, even if slightly painful, paired with good nutrition and sleep, can help build the bridge back to you feeling 100%.
-
🪽For coaching applications, DM me “COACHING” or visit my website below
www.thecertifiedstrength.com
@thecertifiedstrength
Comments (18)
7 days agopurposedriven_power
The meta is literally staying positive and doing something constructive instead of doing nothing!!! What a lovely thing powerlifting is, it really tests your character!
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