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Luke Doraz | Men’s Transformation Coach

@lukedoraz

20K

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1514

following

🔥 Helping busy men shed body fat without giving up their favorite foods
👇🏻 Apply to change your life today

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Hey, I’m Luke Doraz and this is my story 💪🏻

Most people only see the “after” photo and think it all happened overnight. The truth? It’s been a decade of trial, error, setbacks, and growth.

I’ve made just about every mistake you can imagine - crash diets, dirty bulks, obsessive calorie tracking, etc. And learned the hard way that progress isn’t linear. There were plenty of ups and downs, and at times it felt frustrating to put in so much effort without seeing the results I wanted.

But looking back, I honestly believe everything happens for a reason. As cheesy as it sounds, those struggles gave me purpose. They taught me what works, what doesn’t, and how to build a lifestyle that actually lasts. More importantly, they allow me to understand, relate, and now help others avoid the same mistakes.

Today, I’m a health and fitness coach who teaches busy adults how to become the best versions of themselves and get into the best shape of their entire lives. If you see yourself anywhere in my timeline, just know I’ve been there, and you don’t have to stay stuck there.

If you’re ready to start your LAST diet and finally gain the strength, confidence, and freedom you’ve been chasing, DM me “START” for 1:1 personalized coaching. by @lukedoraz

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8

a year ago

MY DAD IS DOWN -50LBS IN JUST 8 MONTHS 100% NATURAL AS A BUSY FATHER OF 3 KIDS AND A BUSINESS OWNER ❤️‍🔥 LETS GOOOOO‼️🎉🎊

❌ NO supplements, medications, or PED’s 💉💊
❌ NO obsessive food weighing or restrictive dieting 🍔
❌ NO lifting weights & ZERO time in a gym 🏋🏻‍♂️
❌ NO hours of cardio every day 🏃🏼‍♂️‍➡️
❌ NO SHORTCUTS! ⏳

INSTEAD, All we did was:
✅ A simple 30 minute morning walk
✅ Focused on increasing daily steps and movement
✅ Flexible calorie awareness - eating the foods he loves, just within his budget
✅ Consistent support and accountability to keep him on track when life got busy

The best part? This plan never consumed his life. He still enjoyed the holidays, traveled, went on vacation, and lived his life.

This was a huge milestone for my dad… but the job isn’t finished yet! My dad wants to get to 178lbs! 👀 Time to kick things up, double down on what works… and maybe start resistance training? 🤔 Stay tuned :)

🚨 If YOU are FINALLY ready to make a REAL, lasting change - no fluff, no extreme diets, just a plan that ACTUALLY fits your life, then DM me “COACH” and let’s talk 🔥 by @lukedoraz

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6 months ago

DANNY IS DOWN -63LBS 100% NATURAL AS A BUSY DAD WORKING LONG HOURS 🔥🎊🎉

❌ NO weight loss medications, or PED’s 💊
❌ NO restrictive dieting🍦
❌ NO spending HOURS of time in the gym 🏋🏻‍♂️
❌ NO high intensity cardio 🏃🏻‍♂️

INSTEAD, All we did was👇
✅ 2-3 workouts/week for no more than 30 mins!
✅ Flexible dieting approach - Allowed Danny to eat ANY of the foods he wants as long as it was within his calories!
✅ Consistent support and accountability to keep him on track when life got busy

🚨Are you are FINALLY ready to make a REAL, lasting change?! No extreme diets, and countless hours in the gym… just a plan that ACTUALLY fits your busy life, then DM me “COACH” and let’s talk! by @lukedoraz

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6 months ago

Day 55/100 | SHE EARNED THAT DAMN ICE CREAM! 👑 by @lukedoraz

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21 hours ago

Day 54/100 by @lukedoraz

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2 days ago

Day 53/100 | practice the basics before even considering purchasing anything. Your gains and bank account will thank you 🙏🏻 by @lukedoraz

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3 days ago

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3 days ago

Day 52/100

#neverapologizeforbeingyourself by @lukedoraz

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4 days ago

2 weeks out ⏳

Squat: 212.5kg/468lb
Bench: 132.5kg/292lb
Deadlift: 252.5kg/556lb by @lukedoraz

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4 days ago

Day 51/100 | you are the only person who can drive to your destination!

#neverapologizeforbeingyourself by @lukedoraz

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5 days ago

Comment “TRACK” for full video training how to properly and efficiently track your calories

Whether your goal is to lose weight, gain weight, or maintain, this video will tell you exactly how to track your calories with a food scale so you can finally see the results you've been looking for! by @lukedoraz

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5 days ago

Day 50/100 and I’m tired lol

#neverapologizeforbeingyourself by @lukedoraz

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6 days ago