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Heidrich

@heidrichkopelke

24 days ago
Photo by Heidrich on October 09, 2026. May be an image of text.
Photo by Heidrich on October 09, 2026. May be an image of text.
Photo by Heidrich on October 09, 2026. May be a meme of text.
Photo by Heidrich on October 09, 2026. May be an image of text.
Photo by Heidrich on October 09, 2026. May be a meme of text.
Photo by Heidrich on October 09, 2026. May be an image of text.
Photo by Heidrich on October 09, 2026. May be an image of text.
Photo by Heidrich on October 09, 2026. May be an image of text.
Photo by Heidrich on October 09, 2026. May be an image of text.
Photo by Heidrich on October 09, 2026. May be an image of text.
Photo by Heidrich on October 09, 2026. May be an image of poster, magazine and text.
Photo by Heidrich on October 09, 2026. May be an image of poster and text.
Photo by Heidrich on October 09, 2026. May be an image of text.
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Posted On: October 9th 2026, 05:23 pm
„Deine Geschichte hat vielleicht keinen so guten Anfang, aber das macht dich nicht zu dem, wer du bist. Es ist der Rest deiner Geschichte... wer du dich entscheidest zu sein?" - Kung Fu Panda

Das nächste Kapitel beginnt jetzt 🥷
Comments (62)
kosta_heiko_wemuth 14 days ago

kosta_heiko_wemuth

Let’s Rock

philippjohn___ 14 days ago

philippjohn___

Sehr stark 💪

danielfrck 21 days ago

danielfrck

Macher Mentalität 💪 Kann da viel mitfühlen, einfach weiter durch hustlen. Gott belohnt Ehrgeiz, Mut und guten Willen immer.

_evdokia_grow.to.flow 22 days ago

_evdokia_grow.to.flow

Let's go to the next level 🔥👑 much love 🥹🙏

_evdokia_grow.to.flow 22 days ago

_evdokia_grow.to.flow

Danke fürs teilen das ging ins Herz 🙏❤️👑

sandra.tamminga 22 days ago

sandra.tamminga

Chapeau! 🦅 Du bist eine mega Inspiration und kannst unglaublich stolz auf Dich sein. Ich feiere Dich und Deinen Weg so sehr. 👏🔥♥️

ymfeyza 23 days ago

ymfeyza

Seit der ersten Begegnung so inspirierend 👏🏼👏🏼👏🏼

finnjaehnke 24 days ago

finnjaehnke

🙌🙏🏽

engpassbrecher 24 days ago

engpassbrecher

Du packst das. Der Antrieb ist da, die Fähigkeiten und die Verbindungen auch. Jetzt hast du alle Zweifler auch noch auf deine Seite gebracht. Der Außenseiter, der in jedem schlummert, hat dir die Kraft gegeben, alte Ketten zu sprengen. Weiter so! 👏👍

efkan_cgn 24 days ago

efkan_cgn

❤️🙌🔥 wie inspirierend und schön zu sehen Bro

marat_morozov_ 24 days ago

marat_morozov_

🔥🔥🔥

legalsteuerfrei 24 days ago

legalsteuerfrei

Habe mir damals auch schon gedacht, dass im Hintergrund ein gewisser Struggle abgehen muss (und das nicht nur bei dir). Doch eine Sache hast du Heidrich, Dedication. Es war nur eine Frage der Zeit bis du mit dem wirklich richtigen WER diese Dedication zum Einsatz bringst. Stark Mann, Respekt 💪🏻💯

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DEADLIFT CHEAT SHEET 💪 If you’re a competitive deadlifter wanting to build maximum strength and a physique to match, these are my top five exercises. If it’s not on this list, I don’t believe it’s essential for long term deadlift development. 1. CONVENTIONAL DEADLIFT My first choice for competition specific strength. More knee bend means greater contribution from the legs, hips and back. It builds whole body strength, but spreads the muscle building stimulus across multiple muscle groups. Strength: 1 - 6 reps. 1. SNATCH GRIP DEFICIT DEADLIFT (SLOW ECCENTRIC) One of my favourites for overall muscle development, particularly the back. The wide grip and deficit create a huge range of motion, requiring lighter loads. The slow eccentric increases time under tension. Best used early in a strength cycle to build muscle and work capacity. Typically 3 - 6 reps. 1. PAUSED DEFICIT DEADLIFT One of my favourite exercises for technique. The deficit challenges the start position. Pausing just off the floor teaches you to maintain tension and position after taking the slack out of the bar. Many missed lockouts start with poor positioning off the floor. Improve the start and you often improve the finish. Best used in the middle of a strength cycle. Typically 3 - 6 reps. 1. ROMANIAN DEADLIFT Excellent for posterior chain hypertrophy. Less knee bend emphasises the hamstrings and glutes. Start at the top, control the eccentric and maintain tension throughout the set. Great for muscle growth with carryover to strength. Hypertrophy: 6 - 12 reps. 1. STIFF LEGGED DEADLIFT It can look almost identical to an RDL, but each rep starts from a dead stop on the floor, with less emphasis on the eccentric. This builds posterior chain strength and force production without relying heavily on leg drive. Typically 3 - 6 reps. THE TAKEAWAY Five exercises to build a massive deadlift and the muscle to match. What other variation deserves a place in my top five? Let me know in the comments. 💪
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