Rose | Antenatal Classes & Baby Classes | Dorking / Reigate

Hills I’ll die on as a Hypnobirthing Instructor 🧘🏼‍♀️

1. I embrace the word “contraction” - it shouldn’t be feared. Expect me to refer to “contractions” in class.

2. I don’t discourage the use of pain-relief whilst practicing Hypnobirthing. Anecdotally, I find saying you “won’t” have an epidural for example, only makes you fixate on it. But it is true, that I provide you with the techniques to better manage the need for pain relief.

3. I will tell you birth is hard work! It’s a physical event, it will push you to your limit - and you will feel your contractions - even when using Hynobirthing. What we aim for when practicing is that you aren’t overwhelmed by your contractions. Plus, being informed helps prevent panic!

4. I will tell you that mindset prep matters just as much as physical prep. Knowledge is power.

5. I will offer and share mum-to-mum coping mechanisms to deal with validated worries and concerns.

If this sounds like the kind of honest, real and practical birth preparation you’d like to help you along your journey into motherhood, please get in touch to find out more about my antenatal classes 👶🏼

I’d love to support you,

Rose

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